E
RELAY MIXED
MEN
Erin Josephian
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #112 · 30-34
with
Amanda Brown
TOTAL TIME
01:46:18
ROXZONE
11:37
RUNS
06:12
1. SKIERG
04:29
2. SLED PUSH
01:44
3. SLED PULL
03:29
4. BURPEES
03:36
5. ROWING
05:42
6. FARMERS
01:51
7. LUNGES
03:15
8. WALL BALLS
04:32
HYROX Washington DC 2025
MAR 2025
RELAY MIXED
AG #6 · U40
TOTAL TIME
01:06:47
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Washington DC 2025
MAR 2025
DOUBLES MIXED
AG #85 · 30-39
with
Melvin Flosser
TOTAL TIME
01:13:53
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
OPEN WOMEN
TOTAL TIME
01:19:51
ROXZONE
05:25
RUNS
43:07
1. SKIERG
05:00
2. SLED PUSH
02:43
3. SLED PULL
04:25
4. BURPEES
03:37
5. ROWING
05:30
6. FARMERS
01:36
7. LUNGES
03:57
8. WALL BALLS
04:38
HYROX New York 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:23:58
ROXZONE
09:03
RUNS
42:48
1. SKIERG
04:55
2. SLED PUSH
02:41
3. SLED PULL
03:48
4. BURPEES
04:04
5. ROWING
05:41
6. FARMERS
02:18
7. LUNGES
04:15
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Amanda Brown
|
DOUBLES WOMEN | 01:46:18 | 11:37 | 04:29 | 01:44 | 03:29 | 03:36 | 05:42 | 01:51 | 03:15 | 04:32 | |
| RELAY MIXED | 01:06:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Melvin Flosser
|
DOUBLES MIXED | 01:13:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN WOMEN | 01:19:51 | 05:25 | 05:00 | 02:43 | 04:25 | 03:37 | 05:30 | 01:36 | 03:57 | 04:38 | ||
| OPEN WOMEN | 01:23:58 | 09:03 | 04:55 | 02:41 | 03:48 | 04:04 | 05:41 | 02:18 | 04:15 | 04:34 |