E
DOUBLES WOMEN
WOMEN
Esterna Smith
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #38 · 40-44
with
Helma Buhr
TOTAL TIME
01:28:42
ROXZONE
07:03
RUNS
50:21
1. SKIERG
04:44
2. SLED PUSH
01:48
3. SLED PULL
04:07
4. BURPEES
04:51
5. ROWING
05:17
6. FARMERS
01:52
7. LUNGES
04:18
8. WALL BALLS
04:29
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Johnathan Van Wyk
TOTAL TIME
01:32:30
ROXZONE
09:10
RUNS
52:18
1. SKIERG
04:16
2. SLED PUSH
02:22
3. SLED PULL
03:59
4. BURPEES
04:21
5. ROWING
05:04
6. FARMERS
01:51
7. LUNGES
04:58
8. WALL BALLS
04:20
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #73 · 35-39
with
Johnathan Van Wyk
TOTAL TIME
01:32:30
ROXZONE
09:10
RUNS
52:14
1. SKIERG
04:16
2. SLED PUSH
02:22
3. SLED PULL
03:59
4. BURPEES
04:21
5. ROWING
05:04
6. FARMERS
01:51
7. LUNGES
04:58
8. WALL BALLS
04:20
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Helma Buhr
TOTAL TIME
01:37:24
ROXZONE
07:19
RUNS
57:21
1. SKIERG
04:32
2. SLED PUSH
02:12
3. SLED PULL
04:07
4. BURPEES
04:59
5. ROWING
05:23
6. FARMERS
01:43
7. LUNGES
04:58
8. WALL BALLS
04:56
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #36 · 40-44
with
Helma Buhr
TOTAL TIME
01:37:24
ROXZONE
07:19
RUNS
57:19
1. SKIERG
04:32
2. SLED PUSH
02:12
3. SLED PULL
04:07
4. BURPEES
04:59
5. ROWING
05:23
6. FARMERS
01:43
7. LUNGES
04:58
8. WALL BALLS
04:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Helma Buhr
|
DOUBLES WOMEN | 01:28:42 | 07:03 | 04:44 | 01:48 | 04:07 | 04:51 | 05:17 | 01:52 | 04:18 | 04:29 | |
|
with
Johnathan Van Wyk
|
DOUBLES MIXED | 01:32:30 | 09:10 | 04:16 | 02:22 | 03:59 | 04:21 | 05:04 | 01:51 | 04:58 | 04:20 | |
|
with
Johnathan Van Wyk
|
DOUBLES MIXED | 01:32:30 | 09:10 | 04:16 | 02:22 | 03:59 | 04:21 | 05:04 | 01:51 | 04:58 | 04:20 | |
|
with
Helma Buhr
|
DOUBLES WOMEN | 01:37:24 | 07:19 | 04:32 | 02:12 | 04:07 | 04:59 | 05:23 | 01:43 | 04:58 | 04:56 | |
|
with
Helma Buhr
|
DOUBLES WOMEN | 01:37:24 | 07:19 | 04:32 | 02:12 | 04:07 | 04:59 | 05:23 | 01:43 | 04:58 | 04:56 |