F
DOUBLES WOMEN
WOMEN
Fadeela Sibda
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Melissa Bishop
TOTAL TIME
01:32:20
ROXZONE
06:25
RUNS
55:51
1. SKIERG
04:38
2. SLED PUSH
01:29
3. SLED PULL
03:36
4. BURPEES
04:09
5. ROWING
05:10
6. FARMERS
01:47
7. LUNGES
04:20
8. WALL BALLS
05:02
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #57 · 35-39
with
Melissa Bishop
TOTAL TIME
01:32:20
ROXZONE
06:25
RUNS
55:47
1. SKIERG
04:38
2. SLED PUSH
01:29
3. SLED PULL
03:36
4. BURPEES
04:09
5. ROWING
05:10
6. FARMERS
01:47
7. LUNGES
04:20
8. WALL BALLS
05:02
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Tawanda Chiwewete
TOTAL TIME
01:49:03
ROXZONE
10:37
RUNS
00:06
1. SKIERG
04:43
2. SLED PUSH
02:51
3. SLED PULL
04:58
4. BURPEES
05:26
5. ROWING
05:28
6. FARMERS
01:59
7. LUNGES
06:55
8. WALL BALLS
06:06
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #60 · 40-44
with
Tawanda Chiwewete
TOTAL TIME
01:49:03
ROXZONE
10:37
RUNS
00:02
1. SKIERG
04:43
2. SLED PUSH
02:51
3. SLED PULL
04:58
4. BURPEES
05:26
5. ROWING
05:28
6. FARMERS
01:59
7. LUNGES
06:55
8. WALL BALLS
06:06
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #72 · 30-39
with
Ruan Redelinghuys
TOTAL TIME
01:35:17
ROXZONE
10:04
RUNS
53:28
1. SKIERG
04:22
2. SLED PUSH
01:52
3. SLED PULL
03:49
4. BURPEES
04:50
5. ROWING
05:08
6. FARMERS
02:20
7. LUNGES
04:51
8. WALL BALLS
04:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Melissa Bishop
|
DOUBLES WOMEN | 01:32:20 | 06:25 | 04:38 | 01:29 | 03:36 | 04:09 | 05:10 | 01:47 | 04:20 | 05:02 | |
|
with
Melissa Bishop
|
DOUBLES WOMEN | 01:32:20 | 06:25 | 04:38 | 01:29 | 03:36 | 04:09 | 05:10 | 01:47 | 04:20 | 05:02 | |
|
with
Tawanda Chiwewete
|
DOUBLES MIXED | 01:49:03 | 10:37 | 04:43 | 02:51 | 04:58 | 05:26 | 05:28 | 01:59 | 06:55 | 06:06 | |
|
with
Tawanda Chiwewete
|
DOUBLES MIXED | 01:49:03 | 10:37 | 04:43 | 02:51 | 04:58 | 05:26 | 05:28 | 01:59 | 06:55 | 06:06 | |
|
with
Ruan Redelinghuys
|
DOUBLES MIXED | 01:35:17 | 10:04 | 04:22 | 01:52 | 03:49 | 04:50 | 05:08 | 02:20 | 04:51 | 04:38 |