F
RELAY WOMEN
WOMEN
Faith Ndenze
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:56:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
RELAY WOMEN
AG #35 · U40
TOTAL TIME
01:50:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Aphiwe Mahlatshana
TOTAL TIME
01:56:58
ROXZONE
08:40
RUNS
09:38
1. SKIERG
05:16
2. SLED PUSH
02:09
3. SLED PULL
06:03
4. BURPEES
06:59
5. ROWING
06:03
6. FARMERS
02:16
7. LUNGES
04:09
8. WALL BALLS
05:53
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #129 · 35-39
with
Aphiwe Mahlatshana
TOTAL TIME
01:56:58
ROXZONE
08:40
RUNS
09:34
1. SKIERG
05:16
2. SLED PUSH
02:09
3. SLED PULL
06:03
4. BURPEES
06:59
5. ROWING
06:03
6. FARMERS
02:16
7. LUNGES
04:09
8. WALL BALLS
05:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:50:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Aphiwe Mahlatshana
|
DOUBLES WOMEN | 01:56:58 | 08:40 | 05:16 | 02:09 | 06:03 | 06:59 | 06:03 | 02:16 | 04:09 | 05:53 | |
|
with
Aphiwe Mahlatshana
|
DOUBLES WOMEN | 01:56:58 | 08:40 | 05:16 | 02:09 | 06:03 | 06:59 | 06:03 | 02:16 | 04:09 | 05:53 |