F
DOUBLES WOMEN
WOMEN
Famke Boonzaaier
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:43
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #7 · 30-34
with
Danica Degenaar
TOTAL TIME
01:10:43
ROXZONE
04:11
RUNS
42:45
1. SKIERG
04:07
2. SLED PUSH
01:08
3. SLED PULL
03:21
4. BURPEES
03:20
5. ROWING
04:26
6. FARMERS
01:15
7. LUNGES
02:37
8. WALL BALLS
03:42
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Danica Degenaar
TOTAL TIME
01:17:18
ROXZONE
04:59
RUNS
46:58
1. SKIERG
04:25
2. SLED PUSH
01:28
3. SLED PULL
03:26
4. BURPEES
03:40
5. ROWING
04:36
6. FARMERS
01:25
7. LUNGES
02:51
8. WALL BALLS
03:38
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #13 · 30-34
with
Danica Degenaar
TOTAL TIME
01:17:18
ROXZONE
04:59
RUNS
46:54
1. SKIERG
04:25
2. SLED PUSH
01:28
3. SLED PULL
03:26
4. BURPEES
03:40
5. ROWING
04:36
6. FARMERS
01:25
7. LUNGES
02:51
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Danica Degenaar
|
DOUBLES WOMEN | 01:10:43 | 04:11 | 04:07 | 01:08 | 03:21 | 03:20 | 04:26 | 01:15 | 02:37 | 03:42 | |
|
with
Danica Degenaar
|
DOUBLES WOMEN | 01:17:18 | 04:59 | 04:25 | 01:28 | 03:26 | 03:40 | 04:36 | 01:25 | 02:51 | 03:38 | |
|
with
Danica Degenaar
|
DOUBLES WOMEN | 01:17:18 | 04:59 | 04:25 | 01:28 | 03:26 | 03:40 | 04:36 | 01:25 | 02:51 | 03:38 |