F
RELAY WOMEN
WOMEN
Fazila Cariem
5 RACES RECORDED
PERSONAL BEST (PB)
→
02:00:59
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2025
APR 2026
RELAY WOMEN
AG #9 · U40
TOTAL TIME
01:23:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Roczanne Hendricks
TOTAL TIME
02:00:32
ROXZONE
13:13
RUNS
11:14
1. SKIERG
05:02
2. SLED PUSH
02:38
3. SLED PULL
05:10
4. BURPEES
05:50
5. ROWING
06:09
6. FARMERS
01:50
7. LUNGES
04:20
8. WALL BALLS
05:15
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #95 · 40-44
with
Roczanne Hendricks
TOTAL TIME
02:00:32
ROXZONE
13:13
RUNS
11:11
1. SKIERG
05:02
2. SLED PUSH
02:38
3. SLED PULL
05:10
4. BURPEES
05:50
5. ROWING
06:09
6. FARMERS
01:50
7. LUNGES
04:20
8. WALL BALLS
05:15
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
02:00:59
ROXZONE
08:50
RUNS
05:28
1. SKIERG
06:01
2. SLED PUSH
03:27
3. SLED PULL
07:22
4. BURPEES
07:37
5. ROWING
07:33
6. FARMERS
02:08
7. LUNGES
06:07
8. WALL BALLS
06:34
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #55 · 40-44
TOTAL TIME
02:00:59
ROXZONE
08:50
RUNS
05:25
1. SKIERG
06:01
2. SLED PUSH
03:27
3. SLED PULL
07:22
4. BURPEES
07:37
5. ROWING
07:33
6. FARMERS
02:08
7. LUNGES
06:07
8. WALL BALLS
06:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:23:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Roczanne Hendricks
|
DOUBLES WOMEN | 02:00:32 | 13:13 | 05:02 | 02:38 | 05:10 | 05:50 | 06:09 | 01:50 | 04:20 | 05:15 | |
|
with
Roczanne Hendricks
|
DOUBLES WOMEN | 02:00:32 | 13:13 | 05:02 | 02:38 | 05:10 | 05:50 | 06:09 | 01:50 | 04:20 | 05:15 | |
| OPEN WOMEN | 02:00:59 | 08:50 | 06:01 | 03:27 | 07:22 | 07:37 | 07:33 | 02:08 | 06:07 | 06:34 | ||
| OPEN WOMEN | 02:00:59 | 08:50 | 06:01 | 03:27 | 07:22 | 07:37 | 07:33 | 02:08 | 06:07 | 06:34 |