F
DOUBLES WOMEN
WOMEN
Frances Lillie
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:10
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
with
Chantelle Botha
TOTAL TIME
01:31:10
ROXZONE
08:54
RUNS
49:30
1. SKIERG
05:04
2. SLED PUSH
01:52
3. SLED PULL
04:43
4. BURPEES
05:25
5. ROWING
05:30
6. FARMERS
02:11
7. LUNGES
03:42
8. WALL BALLS
04:27
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
AG #31 · 35-39
with
Chantelle Botha
TOTAL TIME
01:31:10
ROXZONE
08:54
RUNS
49:27
1. SKIERG
05:04
2. SLED PUSH
01:52
3. SLED PULL
04:43
4. BURPEES
05:25
5. ROWING
05:30
6. FARMERS
02:11
7. LUNGES
03:42
8. WALL BALLS
04:27
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Stefan Young
TOTAL TIME
01:33:59
ROXZONE
08:23
RUNS
51:02
1. SKIERG
04:36
2. SLED PUSH
01:58
3. SLED PULL
04:45
4. BURPEES
05:21
5. ROWING
05:20
6. FARMERS
01:37
7. LUNGES
05:15
8. WALL BALLS
05:52
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #46 · 40-44
with
Stefan Young
TOTAL TIME
01:33:59
ROXZONE
08:23
RUNS
50:58
1. SKIERG
04:36
2. SLED PUSH
01:58
3. SLED PULL
04:45
4. BURPEES
05:21
5. ROWING
05:20
6. FARMERS
01:37
7. LUNGES
05:15
8. WALL BALLS
05:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Chantelle Botha
|
DOUBLES WOMEN | 01:31:10 | 08:54 | 05:04 | 01:52 | 04:43 | 05:25 | 05:30 | 02:11 | 03:42 | 04:27 | |
|
with
Chantelle Botha
|
DOUBLES WOMEN | 01:31:10 | 08:54 | 05:04 | 01:52 | 04:43 | 05:25 | 05:30 | 02:11 | 03:42 | 04:27 | |
|
with
Stefan Young
|
DOUBLES MIXED | 01:33:59 | 08:23 | 04:36 | 01:58 | 04:45 | 05:21 | 05:20 | 01:37 | 05:15 | 05:52 | |
|
with
Stefan Young
|
DOUBLES MIXED | 01:33:59 | 08:23 | 04:36 | 01:58 | 04:45 | 05:21 | 05:20 | 01:37 | 05:15 | 05:52 |