F
DOUBLES MEN
MEN
Franco Smit
5 RACES RECORDED
PERSONAL BEST (PB)
→
02:21:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #25 · 16-24
with
Victoria Cope
TOTAL TIME
01:24:20
ROXZONE
06:09
RUNS
45:17
1. SKIERG
04:38
2. SLED PUSH
02:26
3. SLED PULL
05:24
4. BURPEES
03:41
5. ROWING
05:09
6. FARMERS
02:09
7. LUNGES
04:39
8. WALL BALLS
04:57
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Josh Thorne
TOTAL TIME
01:21:59
ROXZONE
05:08
RUNS
46:17
1. SKIERG
04:01
2. SLED PUSH
03:25
3. SLED PULL
04:20
4. BURPEES
02:53
5. ROWING
04:53
6. FARMERS
01:56
7. LUNGES
03:50
8. WALL BALLS
05:22
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #58 · 25-29
with
Josh Thorne
TOTAL TIME
01:21:59
ROXZONE
05:08
RUNS
46:14
1. SKIERG
04:01
2. SLED PUSH
03:25
3. SLED PULL
04:20
4. BURPEES
02:53
5. ROWING
04:53
6. FARMERS
01:56
7. LUNGES
03:50
8. WALL BALLS
05:22
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
02:21:35
ROXZONE
13:07
RUNS
07:29
1. SKIERG
05:02
2. SLED PUSH
04:12
3. SLED PULL
11:01
4. BURPEES
07:57
5. ROWING
06:56
6. FARMERS
03:05
7. LUNGES
08:38
8. WALL BALLS
14:16
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #96 · 16-24
TOTAL TIME
02:21:35
ROXZONE
13:07
RUNS
07:26
1. SKIERG
05:02
2. SLED PUSH
04:12
3. SLED PULL
11:01
4. BURPEES
07:57
5. ROWING
06:56
6. FARMERS
03:05
7. LUNGES
08:38
8. WALL BALLS
14:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Victoria Cope
|
DOUBLES MIXED | 01:24:20 | 06:09 | 04:38 | 02:26 | 05:24 | 03:41 | 05:09 | 02:09 | 04:39 | 04:57 | |
|
with
Josh Thorne
|
DOUBLES MEN | 01:21:59 | 05:08 | 04:01 | 03:25 | 04:20 | 02:53 | 04:53 | 01:56 | 03:50 | 05:22 | |
|
with
Josh Thorne
|
DOUBLES MEN | 01:21:59 | 05:08 | 04:01 | 03:25 | 04:20 | 02:53 | 04:53 | 01:56 | 03:50 | 05:22 | |
| OPEN MEN | 02:21:35 | 13:07 | 05:02 | 04:12 | 11:01 | 07:57 | 06:56 | 03:05 | 08:38 | 14:16 | ||
| OPEN MEN | 02:21:35 | 13:07 | 05:02 | 04:12 | 11:01 | 07:57 | 06:56 | 03:05 | 08:38 | 14:16 |