← ATHLETES / Francois Swart

F

PRO MEN MEN

Francois Swart

7 RACES RECORDED

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RACE HISTORY 7 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES MIXED AG #34 · 35-39

with Loreen Etsebeth

TOTAL TIME 01:22:31

ROXZONE 05:03

1. SKIERG 04:05

2. SLED PUSH 02:02

3. SLED PULL 03:57

4. BURPEES 03:18

5. ROWING 04:22

6. FARMERS 01:37

7. LUNGES 03:58

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Cape Town 2026 MAR 2027

RELAY MEN AG #11 · MC

with Ryan Schmitt & Caleb Hendricks & Riaan Sampson

TOTAL TIME 01:48:12

ROXZONE 05:53

1. SKIERG 06:09

2. SLED PUSH 03:17

3. SLED PULL 05:32

4. BURPEES 08:52

5. ROWING 05:29

6. FARMERS 02:06

7. LUNGES 12:01

8. WALL BALLS 11:40

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED

with Loreen Etsebeth

TOTAL TIME 01:29:49

ROXZONE 06:24

1. SKIERG 04:11

2. SLED PUSH 01:47

3. SLED PULL 03:53

4. BURPEES 04:06

5. ROWING 05:00

6. FARMERS 01:24

7. LUNGES 04:28

8. WALL BALLS 04:01

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED AG #68 · 35-39

with Loreen Etsebeth

TOTAL TIME 01:29:49

ROXZONE 06:24

1. SKIERG 04:11

2. SLED PUSH 01:47

3. SLED PULL 03:53

4. BURPEES 04:06

5. ROWING 05:00

6. FARMERS 01:24

7. LUNGES 04:28

8. WALL BALLS 04:01

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

PRO MEN

TOTAL TIME 01:55:29

ROXZONE 06:42

1. SKIERG 04:28

2. SLED PUSH 05:44

3. SLED PULL 08:04

4. BURPEES 06:54

5. ROWING 04:57

6. FARMERS 02:19

7. LUNGES 08:19

8. WALL BALLS 10:10

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

PRO MEN AG #31 · 35-39

TOTAL TIME 01:55:29

ROXZONE 06:42

1. SKIERG 04:28

2. SLED PUSH 05:44

3. SLED PULL 08:04

4. BURPEES 06:54

5. ROWING 04:57

6. FARMERS 02:19

7. LUNGES 08:19

8. WALL BALLS 10:10

EVENT VIEW → COMPARE

HYROX Cape Town 2024 SEP 2024

OPEN MEN AG #34 · 35-39

TOTAL TIME 01:35:20

ROXZONE 08:17

1. SKIERG 04:18

2. SLED PUSH 02:19

3. SLED PULL 04:40

4. BURPEES 07:59

5. ROWING 04:59

6. FARMERS 02:03

7. LUNGES 06:22

8. WALL BALLS 07:50

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Loreen Etsebeth	DOUBLES MIXED	01:22:31	05:03	04:05	02:02	03:57	03:18	04:22	01:37	03:58	04:00	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 MAR 2027 with Ryan Schmitt & Caleb Hendricks & Riaan Sampson	RELAY MEN	01:48:12	05:53	06:09	03:17	05:32	08:52	05:29	02:06	12:01	11:40	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Loreen Etsebeth	DOUBLES MIXED	01:29:49	06:24	04:11	01:47	03:53	04:06	05:00	01:24	04:28	04:01	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Loreen Etsebeth	DOUBLES MIXED	01:29:49	06:24	04:11	01:47	03:53	04:06	05:00	01:24	04:28	04:01	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	PRO MEN	01:55:29	06:42	04:28	05:44	08:04	06:54	04:57	02:19	08:19	10:10	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	PRO MEN	01:55:29	06:42	04:28	05:44	08:04	06:54	04:57	02:19	08:19	10:10	RACE VIEW → \| COMPARE
HYROX Cape Town 2024 SEP 2024	OPEN MEN	01:35:20	08:17	04:18	02:19	04:40	07:59	04:59	02:03	06:22	07:50	RACE VIEW → \| COMPARE

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