← ATHLETES / Francois van der Merwe

DOUBLES PRO MEN MEN

Francois Van Der Merwe

8 RACES RECORDED

PERSONAL BEST (PB) →

01:12:04

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RACE HISTORY 8 RACES

HYROX Johannesburg I 2025 MAR 2025

DOUBLES PRO MEN AG #4 · 30-39

with Wayne Frazer

TOTAL TIME 01:05:42

ROXZONE 04:23

1. SKIERG 03:39

2. SLED PUSH 01:44

3. SLED PULL 03:50

4. BURPEES 02:29

5. ROWING 04:07

6. FARMERS 01:24

7. LUNGES 03:26

8. WALL BALLS 03:41

EVENT VIEW → COMPARE

HYROX Amsterdam 2024 OCT 2024

DOUBLES MIXED AG #126 · 40-49

with Melanie Van Der Merwe

TOTAL TIME 01:29:35

ROXZONE 06:18

1. SKIERG 04:16

2. SLED PUSH 01:56

3. SLED PULL 03:54

4. BURPEES 04:42

5. ROWING 04:41

6. FARMERS 01:51

7. LUNGES 05:05

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

HYROX Cape Town 2024 SEP 2024

OPEN MEN AG #1 · 40-44

TOTAL TIME 01:12:04

ROXZONE 04:37

1. SKIERG 04:11

2. SLED PUSH 01:18

3. SLED PULL 03:23

4. BURPEES 03:58

5. ROWING 04:20

6. FARMERS 02:03

7. LUNGES 04:05

8. WALL BALLS 04:17

EVENT VIEW → COMPARE

HYROX Rotterdam 2024 MAR 2024

DOUBLES MIXED

with Melanie Van Der Merwe

TOTAL TIME 01:28:16

ROXZONE 07:43

1. SKIERG 04:07

2. SLED PUSH 01:49

3. SLED PULL 03:55

4. BURPEES 03:54

5. ROWING 04:36

6. FARMERS 01:45

7. LUNGES 04:37

8. WALL BALLS 04:05

EVENT VIEW → COMPARE

HYROX Rotterdam 2023 MAR 2023

DOUBLES MIXED

with Melanie Van Der Merwe

TOTAL TIME 01:24:44

ROXZONE 06:13

1. SKIERG 04:14

2. SLED PUSH 01:39

3. SLED PULL 03:59

4. BURPEES 03:22

5. ROWING 04:34

6. FARMERS 01:51

7. LUNGES 04:18

8. WALL BALLS 04:06

EVENT VIEW → COMPARE

HYROX Maastricht European Championships 2023 MAR 2023

DOUBLES MIXED

with Melanie Van Der Merwe

TOTAL TIME 01:27:00

ROXZONE 06:10

1. SKIERG 04:03

2. SLED PUSH 01:37

3. SLED PULL 03:47

4. BURPEES 03:36

5. ROWING 04:37

6. FARMERS 01:43

7. LUNGES 04:28

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Amsterdam 2023 MAR 2023

DOUBLES MIXED

with Melanie Van Der Merwe

TOTAL TIME 01:27:50

ROXZONE 08:44

1. SKIERG 04:05

2. SLED PUSH 02:04

3. SLED PULL 04:10

4. BURPEES 04:48

5. ROWING 04:39

6. FARMERS 01:45

7. LUNGES 02:34

8. WALL BALLS 04:01

EVENT VIEW → COMPARE

HYROX Amsterdam 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:44:52

ROXZONE 10:02

1. SKIERG 04:49

2. SLED PUSH 03:20

3. SLED PULL 07:11

4. BURPEES 06:32

5. ROWING 05:06

6. FARMERS 02:25

7. LUNGES 07:15

8. WALL BALLS 06:06

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Johannesburg I 2025 MAR 2025 with Wayne Frazer	DOUBLES PRO MEN	01:05:42	04:23	03:39	01:44	03:50	02:29	04:07	01:24	03:26	03:41	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OCT 2024 with Melanie Van Der Merwe	DOUBLES MIXED	01:29:35	06:18	04:16	01:56	03:54	04:42	04:41	01:51	05:05	04:09	RACE VIEW → \| COMPARE
HYROX Cape Town 2024 SEP 2024	OPEN MEN	01:12:04	04:37	04:11	01:18	03:23	03:58	04:20	02:03	04:05	04:17	RACE VIEW → \| COMPARE
HYROX Rotterdam 2024 MAR 2024 with Melanie Van Der Merwe	DOUBLES MIXED	01:28:16	07:43	04:07	01:49	03:55	03:54	04:36	01:45	04:37	04:05	RACE VIEW → \| COMPARE
HYROX Rotterdam 2023 MAR 2023 with Melanie Van Der Merwe	DOUBLES MIXED	01:24:44	06:13	04:14	01:39	03:59	03:22	04:34	01:51	04:18	04:06	RACE VIEW → \| COMPARE
HYROX Maastricht European Championships 2023 MAR 2023 with Melanie Van Der Merwe	DOUBLES MIXED	01:27:00	06:10	04:03	01:37	03:47	03:36	04:37	01:43	04:28	03:58	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MAR 2023 with Melanie Van Der Merwe	DOUBLES MIXED	01:27:50	08:44	04:05	02:04	04:10	04:48	04:39	01:45	02:34	04:01	RACE VIEW → \| COMPARE
HYROX Amsterdam 2022 MAR 2022	OPEN MEN	01:44:52	10:02	04:49	03:20	07:11	06:32	05:06	02:25	07:15	06:06	RACE VIEW → \| COMPARE

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