F
DOUBLES PRO MEN
MEN
Franko Van Zyl
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:06
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #1 · 16-24
with
Janu Gous
TOTAL TIME
00:56:13
ROXZONE
03:06
RUNS
32:16
1. SKIERG
03:28
2. SLED PUSH
01:39
3. SLED PULL
02:53
4. BURPEES
01:45
5. ROWING
03:46
6. FARMERS
01:18
7. LUNGES
02:42
8. WALL BALLS
03:29
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #3 · 25-29
TOTAL TIME
01:03:06
ROXZONE
03:45
RUNS
31:59
1. SKIERG
03:48
2. SLED PUSH
02:49
3. SLED PULL
03:59
4. BURPEES
02:27
5. ROWING
04:15
6. FARMERS
01:36
7. LUNGES
03:26
8. WALL BALLS
05:12
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #90 · 30-34
with
Anika Boshoff
TOTAL TIME
01:36:12
ROXZONE
07:03
RUNS
54:22
1. SKIERG
04:56
2. SLED PUSH
02:07
3. SLED PULL
03:46
4. BURPEES
04:36
5. ROWING
05:14
6. FARMERS
02:10
7. LUNGES
05:28
8. WALL BALLS
06:39
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Janu Gous
TOTAL TIME
00:58:46
ROXZONE
03:11
RUNS
32:26
1. SKIERG
03:33
2. SLED PUSH
01:47
3. SLED PULL
03:34
4. BURPEES
02:03
5. ROWING
03:59
6. FARMERS
01:15
7. LUNGES
03:15
8. WALL BALLS
03:50
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #1 · 16-24
with
Janu Gous
TOTAL TIME
00:58:46
ROXZONE
03:11
RUNS
32:24
1. SKIERG
03:33
2. SLED PUSH
01:47
3. SLED PULL
03:34
4. BURPEES
02:03
5. ROWING
03:59
6. FARMERS
01:15
7. LUNGES
03:15
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Janu Gous
|
DOUBLES PRO MEN | 00:56:13 | 03:06 | 03:28 | 01:39 | 02:53 | 01:45 | 03:46 | 01:18 | 02:42 | 03:29 | |
| PRO MEN | 01:03:06 | 03:45 | 03:48 | 02:49 | 03:59 | 02:27 | 04:15 | 01:36 | 03:26 | 05:12 | ||
|
with
Anika Boshoff
|
DOUBLES MIXED | 01:36:12 | 07:03 | 04:56 | 02:07 | 03:46 | 04:36 | 05:14 | 02:10 | 05:28 | 06:39 | |
|
with
Janu Gous
|
DOUBLES MEN | 00:58:46 | 03:11 | 03:33 | 01:47 | 03:34 | 02:03 | 03:59 | 01:15 | 03:15 | 03:50 | |
|
with
Janu Gous
|
DOUBLES PRO MEN | 00:58:46 | 03:11 | 03:33 | 01:47 | 03:34 | 02:03 | 03:59 | 01:15 | 03:15 | 03:50 | |
|
with
Cara Laubscher
|
DOUBLES MIXED | 01:00:01 | 03:15 | 03:47 | 01:25 | 02:49 | 02:12 | 04:01 | 01:13 | 02:54 | 03:43 | |
|
with
Cara Laubscher
|
DOUBLES MIXED | 01:00:01 | 03:15 | 03:47 | 01:25 | 02:49 | 02:12 | 04:01 | 01:13 | 02:54 | 03:43 | |
|
with
Janu Gous
|
DOUBLES MEN | 01:00:22 | 04:22 | 03:37 | 01:20 | 03:14 | 02:28 | 04:05 | 01:14 | 02:34 | 03:48 | |
|
with
Janu Gous
|
DOUBLES MEN | 01:00:22 | 04:22 | 03:37 | 01:20 | 03:14 | 02:28 | 04:05 | 01:14 | 02:34 | 03:48 |