F
DOUBLES MEN
MEN
Frans Van Der Merwe
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #1 · 16-24
with
Liza Du Toit
TOTAL TIME
00:56:34
ROXZONE
03:20
RUNS
32:51
1. SKIERG
03:34
2. SLED PUSH
01:16
3. SLED PULL
02:15
4. BURPEES
01:52
5. ROWING
04:01
6. FARMERS
01:16
7. LUNGES
02:26
8. WALL BALLS
03:52
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #43 · 16-24
with
Liza Du Toit
TOTAL TIME
01:00:41
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Jacques Badenhorst
TOTAL TIME
00:54:52
ROXZONE
02:58
RUNS
31:09
1. SKIERG
03:26
2. SLED PUSH
01:16
3. SLED PULL
02:21
4. BURPEES
02:29
5. ROWING
03:51
6. FARMERS
01:06
7. LUNGES
02:42
8. WALL BALLS
03:41
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #1 · 16-24
with
Jacques Badenhorst
TOTAL TIME
00:54:52
ROXZONE
02:58
RUNS
31:07
1. SKIERG
03:26
2. SLED PUSH
01:16
3. SLED PULL
02:21
4. BURPEES
02:29
5. ROWING
03:51
6. FARMERS
01:06
7. LUNGES
02:42
8. WALL BALLS
03:41
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Liza Du Toit
TOTAL TIME
00:58:55
ROXZONE
03:25
RUNS
33:51
1. SKIERG
03:48
2. SLED PUSH
01:18
3. SLED PULL
02:43
4. BURPEES
02:14
5. ROWING
04:20
6. FARMERS
01:10
7. LUNGES
02:42
8. WALL BALLS
03:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Liza Du Toit
|
DOUBLES MIXED | 00:56:34 | 03:20 | 03:34 | 01:16 | 02:15 | 01:52 | 04:01 | 01:16 | 02:26 | 03:52 | |
|
with
Liza Du Toit
|
DOUBLES MIXED | 01:00:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Jacques Badenhorst
|
DOUBLES MEN | 00:54:52 | 02:58 | 03:26 | 01:16 | 02:21 | 02:29 | 03:51 | 01:06 | 02:42 | 03:41 | |
|
with
Jacques Badenhorst
|
DOUBLES MEN | 00:54:52 | 02:58 | 03:26 | 01:16 | 02:21 | 02:29 | 03:51 | 01:06 | 02:42 | 03:41 | |
|
with
Liza Du Toit
|
DOUBLES MIXED | 00:58:55 | 03:25 | 03:48 | 01:18 | 02:43 | 02:14 | 04:20 | 01:10 | 02:42 | 03:33 | |
|
with
Liza Du Toit
|
DOUBLES MIXED | 00:58:55 | 03:25 | 03:48 | 01:18 | 02:43 | 02:14 | 04:20 | 01:10 | 02:42 | 03:33 | |
| OPEN MEN | 01:15:50 | 05:14 | 03:53 | 01:45 | 09:24 | 03:36 | 04:58 | 01:52 | 03:19 | 07:10 | ||
| OPEN MEN | 01:15:50 | 05:14 | 03:53 | 01:45 | 09:24 | 03:36 | 04:58 | 01:52 | 03:19 | 07:10 |