F
DOUBLES WOMEN
WOMEN
Franzelle Visser
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Louise Hartman
TOTAL TIME
01:25:53
ROXZONE
05:16
RUNS
47:10
1. SKIERG
04:40
2. SLED PUSH
01:47
3. SLED PULL
05:34
4. BURPEES
05:01
5. ROWING
05:25
6. FARMERS
02:15
7. LUNGES
04:29
8. WALL BALLS
04:22
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #7 · 45-49
with
Louise Hartman
TOTAL TIME
01:25:53
ROXZONE
05:16
RUNS
47:07
1. SKIERG
04:40
2. SLED PUSH
01:47
3. SLED PULL
05:34
4. BURPEES
05:01
5. ROWING
05:25
6. FARMERS
02:15
7. LUNGES
04:29
8. WALL BALLS
04:22
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Michael John Garisch
TOTAL TIME
01:31:25
ROXZONE
06:58
RUNS
46:27
1. SKIERG
04:27
2. SLED PUSH
02:22
3. SLED PULL
05:16
4. BURPEES
05:06
5. ROWING
05:10
6. FARMERS
02:14
7. LUNGES
07:21
8. WALL BALLS
06:12
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #18 · 45-49
with
Michael John Garisch
TOTAL TIME
01:31:25
ROXZONE
06:58
RUNS
46:23
1. SKIERG
04:27
2. SLED PUSH
02:22
3. SLED PULL
05:16
4. BURPEES
05:06
5. ROWING
05:10
6. FARMERS
02:14
7. LUNGES
07:21
8. WALL BALLS
06:12
HYROX Cape Town 2024
SEP 2024
DOUBLES WOMEN
AG #20 · 40-49
with
Nadene Scherman
TOTAL TIME
01:52:17
ROXZONE
09:14
RUNS
06:07
1. SKIERG
04:37
2. SLED PUSH
01:28
3. SLED PULL
04:47
4. BURPEES
07:54
5. ROWING
05:14
6. FARMERS
02:10
7. LUNGES
05:28
8. WALL BALLS
05:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Louise Hartman
|
DOUBLES WOMEN | 01:25:53 | 05:16 | 04:40 | 01:47 | 05:34 | 05:01 | 05:25 | 02:15 | 04:29 | 04:22 | |
|
with
Louise Hartman
|
DOUBLES WOMEN | 01:25:53 | 05:16 | 04:40 | 01:47 | 05:34 | 05:01 | 05:25 | 02:15 | 04:29 | 04:22 | |
|
with
Michael John Garisch
|
DOUBLES MIXED | 01:31:25 | 06:58 | 04:27 | 02:22 | 05:16 | 05:06 | 05:10 | 02:14 | 07:21 | 06:12 | |
|
with
Michael John Garisch
|
DOUBLES MIXED | 01:31:25 | 06:58 | 04:27 | 02:22 | 05:16 | 05:06 | 05:10 | 02:14 | 07:21 | 06:12 | |
|
with
Nadene Scherman
|
DOUBLES WOMEN | 01:52:17 | 09:14 | 04:37 | 01:28 | 04:47 | 07:54 | 05:14 | 02:10 | 05:28 | 05:23 |