R
PRO WOMEN
WOMEN
Roxanne Fraser-Mackenzie
10 RACES RECORDED
PERSONAL BEST (PB)
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01:28:57
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Johannesburg 2026
MAY 2026
PRO WOMEN
TOTAL TIME
01:29:21
ROXZONE
08:12
RUNS
41:31
1. SKIERG
05:18
2. SLED PUSH
04:03
3. SLED PULL
06:43
4. BURPEES
04:48
5. ROWING
05:16
6. FARMERS
02:10
7. LUNGES
05:23
8. WALL BALLS
06:05
HYROX Johannesburg 2026
MAY 2026
PRO WOMEN
AG #7 · 30-34
TOTAL TIME
01:29:21
ROXZONE
08:12
RUNS
41:27
1. SKIERG
05:18
2. SLED PUSH
04:03
3. SLED PULL
06:43
4. BURPEES
04:48
5. ROWING
05:16
6. FARMERS
02:10
7. LUNGES
05:23
8. WALL BALLS
06:05
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
TOTAL TIME
01:18:09
ROXZONE
06:29
RUNS
44:33
1. SKIERG
04:29
2. SLED PUSH
01:39
3. SLED PULL
03:54
4. BURPEES
03:26
5. ROWING
05:05
6. FARMERS
01:34
7. LUNGES
03:06
8. WALL BALLS
04:02
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #22 · 30-34
TOTAL TIME
01:18:09
ROXZONE
06:29
RUNS
44:30
1. SKIERG
04:29
2. SLED PUSH
01:39
3. SLED PULL
03:54
4. BURPEES
03:26
5. ROWING
05:05
6. FARMERS
01:34
7. LUNGES
03:06
8. WALL BALLS
04:02
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:28:57
ROXZONE
06:13
RUNS
45:00
1. SKIERG
05:02
2. SLED PUSH
03:16
3. SLED PULL
04:55
4. BURPEES
06:08
5. ROWING
05:13
6. FARMERS
01:51
7. LUNGES
05:23
8. WALL BALLS
06:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:29:21 | 08:12 | 05:18 | 04:03 | 06:43 | 04:48 | 05:16 | 02:10 | 05:23 | 06:05 | ||
| PRO WOMEN | 01:29:21 | 08:12 | 05:18 | 04:03 | 06:43 | 04:48 | 05:16 | 02:10 | 05:23 | 06:05 | ||
| DOUBLES WOMEN | 01:18:09 | 06:29 | 04:29 | 01:39 | 03:54 | 03:26 | 05:05 | 01:34 | 03:06 | 04:02 | ||
| DOUBLES WOMEN | 01:18:09 | 06:29 | 04:29 | 01:39 | 03:54 | 03:26 | 05:05 | 01:34 | 03:06 | 04:02 | ||
| OPEN WOMEN | 01:28:57 | 06:13 | 05:02 | 03:16 | 04:55 | 06:08 | 05:13 | 01:51 | 05:23 | 06:03 | ||
| OPEN WOMEN | 01:28:57 | 06:13 | 05:02 | 03:16 | 04:55 | 06:08 | 05:13 | 01:51 | 05:23 | 06:03 | ||
| DOUBLES MEN | 01:20:12 | 04:02 | 04:11 | 02:41 | 04:04 | 04:03 | 04:56 | 01:58 | 04:03 | 05:17 | ||
|
with
Fraser Mackenzie
|
OPEN MEN | 02:14:33 | 08:15 | 04:49 | 04:02 | 06:34 | 09:23 | 05:54 | 04:04 | 11:39 | 09:20 | |
| DOUBLES MEN | 01:11:12 | 05:14 | 04:04 | 02:03 | 03:36 | 03:38 | 04:52 | 01:35 | 03:51 | 04:48 | ||
|
with
Fraser Mackenzie
|
OPEN MEN | 02:27:07 | 09:41 | 04:34 | 03:20 | 08:01 | 11:20 | 05:52 | 03:43 | 10:52 | 13:10 |