F
DOUBLES MEN
MEN
Fulufhelo Miswe
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:19
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #26 · 40-44
with
Rajesh Nakarajan
TOTAL TIME
01:25:19
ROXZONE
06:20
RUNS
50:10
1. SKIERG
04:06
2. SLED PUSH
02:11
3. SLED PULL
03:27
4. BURPEES
03:50
5. ROWING
04:55
6. FARMERS
01:57
7. LUNGES
03:37
8. WALL BALLS
04:56
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Hluma Magodla
TOTAL TIME
01:42:44
ROXZONE
09:23
RUNS
02:48
1. SKIERG
04:47
2. SLED PUSH
03:10
3. SLED PULL
04:25
4. BURPEES
02:56
5. ROWING
04:53
6. FARMERS
01:58
7. LUNGES
03:44
8. WALL BALLS
04:48
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #112 · 30-34
with
Hluma Magodla
TOTAL TIME
01:42:44
ROXZONE
09:23
RUNS
02:44
1. SKIERG
04:47
2. SLED PUSH
03:10
3. SLED PULL
04:25
4. BURPEES
02:56
5. ROWING
04:53
6. FARMERS
01:58
7. LUNGES
03:44
8. WALL BALLS
04:48
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Hluma Magodla
TOTAL TIME
01:39:53
ROXZONE
07:46
RUNS
59:33
1. SKIERG
04:17
2. SLED PUSH
02:17
3. SLED PULL
04:45
4. BURPEES
04:15
5. ROWING
04:56
6. FARMERS
02:07
7. LUNGES
04:59
8. WALL BALLS
05:07
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #105 · 30-34
with
Hluma Magodla
TOTAL TIME
01:39:53
ROXZONE
07:46
RUNS
59:29
1. SKIERG
04:17
2. SLED PUSH
02:17
3. SLED PULL
04:45
4. BURPEES
04:15
5. ROWING
04:56
6. FARMERS
02:07
7. LUNGES
04:59
8. WALL BALLS
05:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rajesh Nakarajan
|
DOUBLES MEN | 01:25:19 | 06:20 | 04:06 | 02:11 | 03:27 | 03:50 | 04:55 | 01:57 | 03:37 | 04:56 | |
|
with
Hluma Magodla
|
DOUBLES MIXED | 01:42:44 | 09:23 | 04:47 | 03:10 | 04:25 | 02:56 | 04:53 | 01:58 | 03:44 | 04:48 | |
|
with
Hluma Magodla
|
DOUBLES MIXED | 01:42:44 | 09:23 | 04:47 | 03:10 | 04:25 | 02:56 | 04:53 | 01:58 | 03:44 | 04:48 | |
|
with
Hluma Magodla
|
DOUBLES MIXED | 01:39:53 | 07:46 | 04:17 | 02:17 | 04:45 | 04:15 | 04:56 | 02:07 | 04:59 | 05:07 | |
|
with
Hluma Magodla
|
DOUBLES MIXED | 01:39:53 | 07:46 | 04:17 | 02:17 | 04:45 | 04:15 | 04:56 | 02:07 | 04:59 | 05:07 |