G
RELAY WOMEN
WOMEN
Gabriella De Franchi
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
RELAY WOMEN
AG #3 · U40
TOTAL TIME
01:09:45
ROXZONE
04:12
RUNS
34:12
1. SKIERG
04:46
2. SLED PUSH
02:47
3. SLED PULL
04:56
4. BURPEES
03:36
5. ROWING
04:52
6. FARMERS
01:40
7. LUNGES
04:28
8. WALL BALLS
04:25
HYROX Cape Town 2026
APR 2026
RELAY WOMEN
AG #4 · 40+
TOTAL TIME
01:31:31
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Jess Hunter
TOTAL TIME
01:32:54
ROXZONE
06:36
RUNS
55:32
1. SKIERG
04:51
2. SLED PUSH
01:53
3. SLED PULL
04:11
4. BURPEES
05:40
5. ROWING
05:29
6. FARMERS
01:28
7. LUNGES
03:28
8. WALL BALLS
03:55
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #64 · 30-34
with
Jess Hunter
TOTAL TIME
01:32:54
ROXZONE
06:36
RUNS
55:28
1. SKIERG
04:51
2. SLED PUSH
01:53
3. SLED PULL
04:11
4. BURPEES
05:40
5. ROWING
05:29
6. FARMERS
01:28
7. LUNGES
03:28
8. WALL BALLS
03:55
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Mark Miller
TOTAL TIME
01:39:26
ROXZONE
10:04
RUNS
59:35
1. SKIERG
04:23
2. SLED PUSH
01:46
3. SLED PULL
04:16
4. BURPEES
03:54
5. ROWING
04:46
6. FARMERS
01:39
7. LUNGES
04:53
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:09:45 | 04:12 | 04:46 | 02:47 | 04:56 | 03:36 | 04:52 | 01:40 | 04:28 | 04:25 | ||
| RELAY WOMEN | 01:31:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jess Hunter
|
DOUBLES WOMEN | 01:32:54 | 06:36 | 04:51 | 01:53 | 04:11 | 05:40 | 05:29 | 01:28 | 03:28 | 03:55 | |
|
with
Jess Hunter
|
DOUBLES WOMEN | 01:32:54 | 06:36 | 04:51 | 01:53 | 04:11 | 05:40 | 05:29 | 01:28 | 03:28 | 03:55 | |
|
with
Mark Miller
|
DOUBLES MIXED | 01:39:26 | 10:04 | 04:23 | 01:46 | 04:16 | 03:54 | 04:46 | 01:39 | 04:53 | 04:16 | |
|
with
Mark Miller
|
DOUBLES MIXED | 01:39:26 | 10:04 | 04:23 | 01:46 | 04:16 | 03:54 | 04:46 | 01:39 | 04:53 | 04:16 |