G
DOUBLES WOMEN
WOMEN
Gabrielle Lanfear
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:02
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #7 · 16-24
with
Alexia Charles
TOTAL TIME
01:11:02
ROXZONE
04:58
RUNS
41:12
1. SKIERG
04:10
2. SLED PUSH
01:31
3. SLED PULL
03:03
4. BURPEES
04:14
5. ROWING
04:31
6. FARMERS
01:15
7. LUNGES
02:41
8. WALL BALLS
03:37
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Alexa Goff
TOTAL TIME
01:26:36
ROXZONE
04:58
RUNS
53:13
1. SKIERG
04:41
2. SLED PUSH
01:48
3. SLED PULL
03:35
4. BURPEES
04:47
5. ROWING
04:54
6. FARMERS
01:31
7. LUNGES
03:22
8. WALL BALLS
03:53
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #42 · 25-29
with
Alexa Goff
TOTAL TIME
01:26:36
ROXZONE
04:58
RUNS
53:10
1. SKIERG
04:41
2. SLED PUSH
01:48
3. SLED PULL
03:35
4. BURPEES
04:47
5. ROWING
04:54
6. FARMERS
01:31
7. LUNGES
03:22
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alexia Charles
|
DOUBLES WOMEN | 01:11:02 | 04:58 | 04:10 | 01:31 | 03:03 | 04:14 | 04:31 | 01:15 | 02:41 | 03:37 | |
|
with
Alexa Goff
|
DOUBLES WOMEN | 01:26:36 | 04:58 | 04:41 | 01:48 | 03:35 | 04:47 | 04:54 | 01:31 | 03:22 | 03:53 | |
|
with
Alexa Goff
|
DOUBLES WOMEN | 01:26:36 | 04:58 | 04:41 | 01:48 | 03:35 | 04:47 | 04:54 | 01:31 | 03:22 | 03:53 |