G
DOUBLES MEN
MEN
Garreth Hodgkinson
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #49 · 30-34
with
Konrad De Vries
TOTAL TIME
01:19:39
ROXZONE
05:13
RUNS
44:52
1. SKIERG
04:11
2. SLED PUSH
01:45
3. SLED PULL
03:10
4. BURPEES
04:09
5. ROWING
04:47
6. FARMERS
01:43
7. LUNGES
04:14
8. WALL BALLS
05:44
HYROX Cape Town 2025
APR 2026
RELAY MEN
AG #23 · U40
TOTAL TIME
01:29:10
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Konrad de Vries
TOTAL TIME
01:30:33
ROXZONE
11:05
RUNS
51:03
1. SKIERG
04:03
2. SLED PUSH
01:37
3. SLED PULL
04:00
4. BURPEES
04:52
5. ROWING
05:23
6. FARMERS
01:49
7. LUNGES
01:46
8. WALL BALLS
05:01
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #96 · 30-34
with
Konrad de Vries
TOTAL TIME
01:30:33
ROXZONE
11:05
RUNS
51:00
1. SKIERG
04:03
2. SLED PUSH
01:37
3. SLED PULL
04:00
4. BURPEES
04:52
5. ROWING
05:23
6. FARMERS
01:49
7. LUNGES
01:46
8. WALL BALLS
05:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Konrad De Vries
|
DOUBLES MEN | 01:19:39 | 05:13 | 04:11 | 01:45 | 03:10 | 04:09 | 04:47 | 01:43 | 04:14 | 05:44 | |
| RELAY MEN | 01:29:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Konrad de Vries
|
DOUBLES MEN | 01:30:33 | 11:05 | 04:03 | 01:37 | 04:00 | 04:52 | 05:23 | 01:49 | 01:46 | 05:01 | |
|
with
Konrad de Vries
|
DOUBLES MEN | 01:30:33 | 11:05 | 04:03 | 01:37 | 04:00 | 04:52 | 05:23 | 01:49 | 01:46 | 05:01 |