H
PRO MEN
MEN
Hans Georg Niehaus
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:25
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #17 · 25-29
TOTAL TIME
01:14:25
ROXZONE
04:10
RUNS
38:27
1. SKIERG
04:01
2. SLED PUSH
03:18
3. SLED PULL
04:22
4. BURPEES
03:08
5. ROWING
04:16
6. FARMERS
02:06
7. LUNGES
04:14
8. WALL BALLS
06:30
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
TOTAL TIME
01:06:20
ROXZONE
04:56
RUNS
36:58
1. SKIERG
03:43
2. SLED PUSH
01:46
3. SLED PULL
04:20
4. BURPEES
02:13
5. ROWING
04:01
6. FARMERS
01:24
7. LUNGES
02:56
8. WALL BALLS
04:11
HYROX Cape Town 2025
APR 2026
DOUBLES PRO MEN
AG #6 · 25-29
TOTAL TIME
01:06:20
ROXZONE
04:56
RUNS
36:55
1. SKIERG
03:43
2. SLED PUSH
01:46
3. SLED PULL
04:20
4. BURPEES
02:13
5. ROWING
04:01
6. FARMERS
01:24
7. LUNGES
02:56
8. WALL BALLS
04:11
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:16:49
ROXZONE
04:31
RUNS
37:48
1. SKIERG
04:01
2. SLED PUSH
03:41
3. SLED PULL
05:47
4. BURPEES
03:28
5. ROWING
04:25
6. FARMERS
02:24
7. LUNGES
04:37
8. WALL BALLS
06:13
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #17 · 25-29
TOTAL TIME
01:16:49
ROXZONE
04:31
RUNS
37:46
1. SKIERG
04:01
2. SLED PUSH
03:41
3. SLED PULL
05:47
4. BURPEES
03:28
5. ROWING
04:25
6. FARMERS
02:24
7. LUNGES
04:37
8. WALL BALLS
06:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:14:25 | 04:10 | 04:01 | 03:18 | 04:22 | 03:08 | 04:16 | 02:06 | 04:14 | 06:30 | ||
| DOUBLES MEN | 01:06:20 | 04:56 | 03:43 | 01:46 | 04:20 | 02:13 | 04:01 | 01:24 | 02:56 | 04:11 | ||
| DOUBLES PRO MEN | 01:06:20 | 04:56 | 03:43 | 01:46 | 04:20 | 02:13 | 04:01 | 01:24 | 02:56 | 04:11 | ||
| PRO MEN | 01:16:49 | 04:31 | 04:01 | 03:41 | 05:47 | 03:28 | 04:25 | 02:24 | 04:37 | 06:13 | ||
| PRO MEN | 01:16:49 | 04:31 | 04:01 | 03:41 | 05:47 | 03:28 | 04:25 | 02:24 | 04:37 | 06:13 |