G
DOUBLES MEN
MEN
George Du Plooy
6 RACES RECORDED
PERSONAL BEST (PB)
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01:09:14
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #9 · 35-39
with
Hennie Du Plooy
TOTAL TIME
01:04:48
ROXZONE
03:26
RUNS
36:45
1. SKIERG
03:43
2. SLED PUSH
01:28
3. SLED PULL
03:20
4. BURPEES
02:58
5. ROWING
04:02
6. FARMERS
01:45
7. LUNGES
02:57
8. WALL BALLS
04:31
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #6 · 16-24
TOTAL TIME
01:09:18
ROXZONE
03:51
RUNS
36:22
1. SKIERG
03:59
2. SLED PUSH
02:19
3. SLED PULL
04:01
4. BURPEES
03:53
5. ROWING
04:02
6. FARMERS
02:02
7. LUNGES
03:57
8. WALL BALLS
05:00
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Solyle Frankle
TOTAL TIME
01:06:37
ROXZONE
04:11
RUNS
37:49
1. SKIERG
04:14
2. SLED PUSH
01:52
3. SLED PULL
03:11
4. BURPEES
03:13
5. ROWING
04:05
6. FARMERS
01:38
7. LUNGES
02:46
8. WALL BALLS
03:45
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #2 · 16-24
with
Solyle Frankle
TOTAL TIME
01:06:37
ROXZONE
04:11
RUNS
37:46
1. SKIERG
04:14
2. SLED PUSH
01:52
3. SLED PULL
03:11
4. BURPEES
03:13
5. ROWING
04:05
6. FARMERS
01:38
7. LUNGES
02:46
8. WALL BALLS
03:45
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:09:14
ROXZONE
03:37
RUNS
36:41
1. SKIERG
04:01
2. SLED PUSH
02:10
3. SLED PULL
03:51
4. BURPEES
03:26
5. ROWING
04:03
6. FARMERS
02:02
7. LUNGES
03:27
8. WALL BALLS
06:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hennie Du Plooy
|
DOUBLES MEN | 01:04:48 | 03:26 | 03:43 | 01:28 | 03:20 | 02:58 | 04:02 | 01:45 | 02:57 | 04:31 | |
| OPEN MEN | 01:09:18 | 03:51 | 03:59 | 02:19 | 04:01 | 03:53 | 04:02 | 02:02 | 03:57 | 05:00 | ||
|
with
Solyle Frankle
|
DOUBLES MIXED | 01:06:37 | 04:11 | 04:14 | 01:52 | 03:11 | 03:13 | 04:05 | 01:38 | 02:46 | 03:45 | |
|
with
Solyle Frankle
|
DOUBLES MIXED | 01:06:37 | 04:11 | 04:14 | 01:52 | 03:11 | 03:13 | 04:05 | 01:38 | 02:46 | 03:45 | |
| OPEN MEN | 01:09:14 | 03:37 | 04:01 | 02:10 | 03:51 | 03:26 | 04:03 | 02:02 | 03:27 | 06:03 | ||
| OPEN MEN | 01:09:14 | 03:37 | 04:01 | 02:10 | 03:51 | 03:26 | 04:03 | 02:02 | 03:27 | 06:03 |