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Gerrit Van Wyk
7 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #8 · 30-34
with
Ellen Van Wyk
TOTAL TIME
01:05:31
ROXZONE
04:26
RUNS
38:21
1. SKIERG
03:43
2. SLED PUSH
01:41
3. SLED PULL
02:37
4. BURPEES
02:36
5. ROWING
04:06
6. FARMERS
01:35
7. LUNGES
02:51
8. WALL BALLS
03:43
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #10 · 30-34
TOTAL TIME
01:07:00
ROXZONE
03:51
RUNS
32:19
1. SKIERG
03:56
2. SLED PUSH
02:52
3. SLED PULL
04:03
4. BURPEES
03:39
5. ROWING
04:17
6. FARMERS
01:54
7. LUNGES
03:57
8. WALL BALLS
06:21
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:08:48
ROXZONE
05:28
RUNS
33:01
1. SKIERG
04:03
2. SLED PUSH
02:28
3. SLED PULL
03:41
4. BURPEES
04:48
5. ROWING
04:32
6. FARMERS
01:47
7. LUNGES
04:01
8. WALL BALLS
05:07
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #5 · 30-34
TOTAL TIME
01:08:48
ROXZONE
05:28
RUNS
32:58
1. SKIERG
04:03
2. SLED PUSH
02:28
3. SLED PULL
03:41
4. BURPEES
04:48
5. ROWING
04:32
6. FARMERS
01:47
7. LUNGES
04:01
8. WALL BALLS
05:07
HYROX Cape Town 2025
APR 2026
PRO MEN
TOTAL TIME
01:11:06
ROXZONE
04:20
RUNS
32:22
1. SKIERG
03:54
2. SLED PUSH
03:00
3. SLED PULL
04:32
4. BURPEES
04:10
5. ROWING
04:26
6. FARMERS
01:53
7. LUNGES
04:22
8. WALL BALLS
08:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ellen Van Wyk
|
DOUBLES MIXED | 01:05:31 | 04:26 | 03:43 | 01:41 | 02:37 | 02:36 | 04:06 | 01:35 | 02:51 | 03:43 | |
| PRO MEN | 01:07:00 | 03:51 | 03:56 | 02:52 | 04:03 | 03:39 | 04:17 | 01:54 | 03:57 | 06:21 | ||
| OPEN MEN | 01:08:48 | 05:28 | 04:03 | 02:28 | 03:41 | 04:48 | 04:32 | 01:47 | 04:01 | 05:07 | ||
| OPEN MEN | 01:08:48 | 05:28 | 04:03 | 02:28 | 03:41 | 04:48 | 04:32 | 01:47 | 04:01 | 05:07 | ||
| PRO MEN | 01:11:06 | 04:20 | 03:54 | 03:00 | 04:32 | 04:10 | 04:26 | 01:53 | 04:22 | 08:16 | ||
| PRO MEN | 01:11:06 | 04:20 | 03:54 | 03:00 | 04:32 | 04:10 | 04:26 | 01:53 | 04:22 | 08:16 | ||
| OPEN MEN | 01:05:59 | 04:29 | 03:49 | 02:04 | --:-- | 05:15 | 04:21 | 01:39 | 04:10 | 05:51 |