G
DOUBLES MEN
MEN
Glen Biderman-Pam
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #4 · 35-39
with
Chris Verster Cohen
TOTAL TIME
01:03:11
ROXZONE
04:01
RUNS
34:40
1. SKIERG
03:33
2. SLED PUSH
01:31
3. SLED PULL
02:57
4. BURPEES
02:45
5. ROWING
03:51
6. FARMERS
01:24
7. LUNGES
03:06
8. WALL BALLS
05:29
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
TOTAL TIME
01:13:19
ROXZONE
04:40
RUNS
43:57
1. SKIERG
03:46
2. SLED PUSH
01:31
3. SLED PULL
03:14
4. BURPEES
02:40
5. ROWING
04:39
6. FARMERS
01:21
7. LUNGES
03:17
8. WALL BALLS
04:23
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #28 · 35-39
TOTAL TIME
01:13:19
ROXZONE
04:40
RUNS
43:52
1. SKIERG
03:46
2. SLED PUSH
01:31
3. SLED PULL
03:14
4. BURPEES
02:40
5. ROWING
04:39
6. FARMERS
01:21
7. LUNGES
03:17
8. WALL BALLS
04:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Chris Verster Cohen
|
DOUBLES MEN | 01:03:11 | 04:01 | 03:33 | 01:31 | 02:57 | 02:45 | 03:51 | 01:24 | 03:06 | 05:29 | |
| DOUBLES MEN | 01:13:19 | 04:40 | 03:46 | 01:31 | 03:14 | 02:40 | 04:39 | 01:21 | 03:17 | 04:23 | ||
| DOUBLES MEN | 01:13:19 | 04:40 | 03:46 | 01:31 | 03:14 | 02:40 | 04:39 | 01:21 | 03:17 | 04:23 |