G
DOUBLES PRO MEN
MEN
GRAHAM JENNEKER
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:02
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #52 · 40-44
with
Craig Jenneker
TOTAL TIME
01:23:12
ROXZONE
06:27
RUNS
49:13
1. SKIERG
03:51
2. SLED PUSH
01:45
3. SLED PULL
04:10
4. BURPEES
02:54
5. ROWING
04:48
6. FARMERS
01:42
7. LUNGES
03:53
8. WALL BALLS
04:34
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Jared Haynes
TOTAL TIME
01:12:09
ROXZONE
05:35
RUNS
40:48
1. SKIERG
03:35
2. SLED PUSH
01:44
3. SLED PULL
03:03
4. BURPEES
03:54
5. ROWING
04:38
6. FARMERS
01:49
7. LUNGES
03:10
8. WALL BALLS
04:02
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #12 · 35-39
with
Jared Haynes
TOTAL TIME
01:12:09
ROXZONE
05:35
RUNS
40:45
1. SKIERG
03:35
2. SLED PUSH
01:44
3. SLED PULL
03:03
4. BURPEES
03:54
5. ROWING
04:38
6. FARMERS
01:49
7. LUNGES
03:10
8. WALL BALLS
04:02
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Jared Haynes
TOTAL TIME
01:12:12
ROXZONE
04:42
RUNS
39:28
1. SKIERG
03:44
2. SLED PUSH
02:08
3. SLED PULL
05:29
4. BURPEES
03:05
5. ROWING
04:21
6. FARMERS
01:34
7. LUNGES
03:46
8. WALL BALLS
04:03
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #11 · 35-39
with
Jared Haynes
TOTAL TIME
01:12:12
ROXZONE
04:42
RUNS
39:25
1. SKIERG
03:44
2. SLED PUSH
02:08
3. SLED PULL
05:29
4. BURPEES
03:05
5. ROWING
04:21
6. FARMERS
01:34
7. LUNGES
03:46
8. WALL BALLS
04:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Craig Jenneker
|
DOUBLES MEN | 01:23:12 | 06:27 | 03:51 | 01:45 | 04:10 | 02:54 | 04:48 | 01:42 | 03:53 | 04:34 | |
|
with
Jared Haynes
|
DOUBLES MEN | 01:12:09 | 05:35 | 03:35 | 01:44 | 03:03 | 03:54 | 04:38 | 01:49 | 03:10 | 04:02 | |
|
with
Jared Haynes
|
DOUBLES MEN | 01:12:09 | 05:35 | 03:35 | 01:44 | 03:03 | 03:54 | 04:38 | 01:49 | 03:10 | 04:02 | |
|
with
Jared Haynes
|
DOUBLES MEN | 01:12:12 | 04:42 | 03:44 | 02:08 | 05:29 | 03:05 | 04:21 | 01:34 | 03:46 | 04:03 | |
|
with
Jared Haynes
|
DOUBLES PRO MEN | 01:12:12 | 04:42 | 03:44 | 02:08 | 05:29 | 03:05 | 04:21 | 01:34 | 03:46 | 04:03 | |
| PRO MEN | 01:23:02 | 05:18 | 03:54 | 03:01 | 06:22 | 04:32 | 04:41 | 02:06 | 05:11 | 05:59 | ||
| PRO MEN | 01:23:02 | 05:18 | 03:54 | 03:01 | 06:22 | 04:32 | 04:41 | 02:06 | 05:11 | 05:59 | ||
| PRO MEN | 01:32:37 | 06:33 | 04:07 | 04:08 | 07:02 | 06:27 | 05:06 | 02:37 | 05:21 | 07:36 | ||
| PRO MEN | 01:32:37 | 06:33 | 04:07 | 04:08 | 07:02 | 06:27 | 05:06 | 02:37 | 05:21 | 07:36 | ||
| PRO MEN | 01:29:39 | 07:26 | 04:14 | 02:40 | 08:09 | 05:17 | 05:00 | 02:27 | 04:44 | 07:29 |