G
DOUBLES PRO MEN
MEN
Greg Williams
43 RACES RECORDED
PERSONAL BEST (PB)
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01:07:12
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 43 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
TOTAL TIME
01:20:52
ROXZONE
05:06
RUNS
47:04
1. SKIERG
04:10
2. SLED PUSH
01:47
3. SLED PULL
03:45
4. BURPEES
04:21
5. ROWING
04:32
6. FARMERS
01:49
7. LUNGES
03:50
8. WALL BALLS
04:33
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #53 · 25-29
TOTAL TIME
01:20:52
ROXZONE
05:06
RUNS
47:02
1. SKIERG
04:10
2. SLED PUSH
01:47
3. SLED PULL
03:45
4. BURPEES
04:21
5. ROWING
04:32
6. FARMERS
01:49
7. LUNGES
03:50
8. WALL BALLS
04:33
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #400 · 30-34
TOTAL TIME
01:34:49
ROXZONE
08:16
RUNS
39:54
1. SKIERG
04:41
2. SLED PUSH
03:29
3. SLED PULL
06:28
4. BURPEES
06:53
5. ROWING
05:22
6. FARMERS
02:48
7. LUNGES
07:02
8. WALL BALLS
10:01
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #6 · 35-39
with
Devon Moore
TOTAL TIME
00:59:37
ROXZONE
03:53
RUNS
33:07
1. SKIERG
04:04
2. SLED PUSH
01:39
3. SLED PULL
02:28
4. BURPEES
02:23
5. ROWING
04:12
6. FARMERS
01:40
7. LUNGES
02:46
8. WALL BALLS
03:28
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #49 · 30-34
with
Joseph Wilson
TOTAL TIME
01:01:40
ROXZONE
03:35
RUNS
31:12
1. SKIERG
03:37
2. SLED PUSH
02:22
3. SLED PULL
04:23
4. BURPEES
03:02
5. ROWING
04:11
6. FARMERS
01:40
7. LUNGES
03:47
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:20:52 | 05:06 | 04:10 | 01:47 | 03:45 | 04:21 | 04:32 | 01:49 | 03:50 | 04:33 | ||
| DOUBLES MIXED | 01:20:52 | 05:06 | 04:10 | 01:47 | 03:45 | 04:21 | 04:32 | 01:49 | 03:50 | 04:33 | ||
| OPEN MEN | 01:34:49 | 08:16 | 04:41 | 03:29 | 06:28 | 06:53 | 05:22 | 02:48 | 07:02 | 10:01 | ||
|
with
Devon Moore
|
DOUBLES MIXED | 00:59:37 | 03:53 | 04:04 | 01:39 | 02:28 | 02:23 | 04:12 | 01:40 | 02:46 | 03:28 | |
|
with
Joseph Wilson
|
DOUBLES PRO MEN | 01:01:40 | 03:35 | 03:37 | 02:22 | 04:23 | 03:02 | 04:11 | 01:40 | 03:47 | 03:56 | |
| PRO MEN | 01:19:50 | 04:08 | 04:30 | 03:58 | 05:41 | 05:04 | 04:33 | 02:01 | 05:41 | 06:26 | ||
|
with
Jane Erbacher
|
DOUBLES MIXED | 01:00:16 | 06:28 | 04:02 | 01:47 | 03:05 | 02:15 | 04:06 | 01:35 | 03:09 | 03:28 | |
| PRO MEN | 01:15:34 | 10:01 | 04:58 | 04:08 | 05:07 | 04:30 | 04:41 | 01:58 | 04:42 | 05:48 | ||
| RELAY MIXED | 01:26:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:38:28 | 07:22 | 04:56 | 02:09 | 04:50 | 05:51 | 05:15 | 03:05 | 07:11 | 05:08 | ||
| PRO MEN | 01:19:52 | 05:35 | 04:32 | 04:48 | 06:20 | 04:46 | 04:36 | 02:16 | 04:45 | 06:57 | ||
| PRO MEN | 01:16:30 | 03:55 | 04:41 | 03:49 | 05:10 | 04:58 | 04:32 | 02:10 | 04:40 | 05:52 | ||
|
with
Paul Gillingham
|
DOUBLES MEN | 01:03:17 | 05:25 | 03:50 | 02:14 | 03:22 | 02:47 | 04:12 | 01:42 | 03:23 | 03:51 | |
|
with
Paul Gillingham
|
DOUBLES PRO MEN | 01:03:17 | 05:25 | 03:50 | 02:14 | 03:22 | 02:47 | 04:12 | 01:42 | 03:23 | 03:51 | |
| PRO MEN | 01:19:08 | 04:47 | 04:26 | 03:58 | 05:15 | 04:40 | 04:36 | 02:11 | 04:50 | 07:24 | ||
| PRO MEN | 01:19:08 | 04:47 | 04:26 | 03:58 | 05:15 | 04:40 | 04:36 | 02:11 | 04:50 | 07:24 | ||
|
with
Adam Ferdinandi
|
DOUBLES MEN | 02:02:53 | 09:59 | 04:15 | 02:06 | 04:38 | 05:38 | 05:02 | 01:41 | 09:28 | 09:14 | |
|
with
Adam Ferdinandi
|
DOUBLES MEN | 02:02:53 | 09:59 | 04:15 | 02:06 | 04:38 | 05:38 | 05:02 | 01:41 | 09:28 | 09:14 | |
| OPEN MEN | 01:13:58 | 06:02 | 04:10 | 03:22 | 05:12 | 05:49 | 04:30 | 02:11 | 04:21 | 04:36 | ||
|
with
Ross Forbes
|
DOUBLES MEN | 00:57:28 | 03:16 | 03:42 | 01:30 | 02:30 | 02:20 | 03:57 | 01:10 | 02:44 | 03:42 | |
|
with
Paul Gillingham
|
DOUBLES PRO MEN | 01:03:58 | 03:28 | 03:45 | 02:20 | 03:31 | 02:59 | 04:10 | 01:45 | 03:33 | 03:57 | |
|
with
Benjamin Blake
|
DOUBLES MEN | 01:05:45 | 04:08 | --:-- | 02:05 | 03:35 | 02:53 | 04:33 | 01:26 | 03:17 | 03:56 | |
| RELAY MEN | 00:56:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Nicholas MILLER
|
DOUBLES MEN | 01:05:11 | 04:44 | 03:52 | 02:07 | 03:45 | 03:04 | 04:15 | 01:36 | 03:41 | 04:17 | |
|
with
Nicholas Miller
|
DOUBLES PRO MEN | 01:05:11 | 04:44 | 03:52 | 02:07 | 03:45 | 03:04 | 04:15 | 01:36 | 03:41 | 04:17 | |
| OPEN MEN | 01:08:01 | 05:06 | 04:28 | 01:58 | 03:11 | 04:04 | 04:31 | 01:41 | 03:51 | 04:31 | ||
| OPEN MEN | 01:29:31 | 06:42 | 04:24 | 01:32 | 03:49 | 06:04 | 05:09 | 01:39 | 05:17 | 09:41 | ||
| OPEN MEN | 01:07:12 | 04:15 | 04:17 | 02:17 | 03:18 | 04:24 | 04:27 | 01:35 | 03:50 | 03:52 | ||
|
with
Paul Gillingham
|
DOUBLES MEN | 01:03:26 | 03:17 | 03:44 | 01:46 | 02:45 | 02:39 | 04:16 | 01:36 | 03:11 | 03:43 | |
|
with
Jane Erbacher
|
DOUBLES MIXED | 01:04:41 | 05:08 | 04:07 | 01:58 | 03:08 | 02:39 | 04:18 | 01:35 | 03:29 | 03:56 | |
| OPEN MEN | 01:08:32 | 04:27 | 04:17 | 02:50 | 03:32 | 03:49 | 04:17 | 01:51 | 04:03 | 03:58 | ||
|
with
Nicholas Miller
|
DOUBLES MEN | 01:01:56 | 04:06 | 04:02 | 01:49 | 02:31 | 02:42 | 04:23 | 01:31 | 03:06 | 03:34 | |
|
with
Nicholas Miller
|
DOUBLES MEN | 01:03:08 | 03:07 | 03:47 | 01:39 | 02:38 | 02:52 | 04:16 | 01:34 | 03:26 | 03:31 | |
|
with
Jane Erbacher
|
DOUBLES MIXED | 01:04:04 | 05:10 | 03:57 | 02:08 | 03:27 | 02:13 | 04:16 | 01:33 | 02:52 | 03:36 | |
|
with
Nicholas Miller
|
DOUBLES MEN | 01:04:39 | 03:26 | 03:53 | 02:08 | 03:34 | 02:38 | 04:16 | 01:28 | 03:35 | 03:50 | |
| OPEN MEN | 01:12:19 | 03:54 | 04:49 | 03:12 | 03:59 | 03:58 | 04:32 | 01:54 | 04:03 | 05:19 | ||
| OPEN MEN | 01:09:27 | 03:48 | 04:27 | 03:00 | 03:50 | 04:05 | 04:25 | 01:57 | 04:14 | 04:13 | ||
| OPEN MEN | 01:12:08 | 05:06 | 04:25 | 03:10 | 04:10 | 03:20 | 04:30 | 01:46 | 04:21 | 04:41 | ||
| OPEN MEN | 01:12:08 | 05:06 | 04:25 | 03:10 | 04:10 | 03:20 | 04:30 | 01:46 | 04:21 | 04:41 | ||
| OPEN MEN | 01:13:26 | 05:17 | 04:22 | 02:50 | 04:20 | 03:34 | 04:26 | 01:50 | 04:37 | 04:43 | ||
| OPEN MEN | 01:21:33 | 05:44 | 04:25 | 02:56 | 05:36 | 03:50 | 04:31 | 02:51 | 04:52 | 06:11 | ||
| OPEN MEN | 01:17:50 | 05:16 | 04:30 | 03:49 | 04:23 | 03:52 | 04:31 | 02:10 | 04:53 | 05:15 | ||
| OPEN MEN | 01:28:59 | 06:20 | 04:25 | 02:18 | 07:05 | 03:50 | 04:26 | 03:00 | 05:29 | 07:02 |