H
DOUBLES MIXED
MEN
Handré Oosthuizen
5 RACES RECORDED
PERSONAL BEST (PB)
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01:33:11
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Anmari Van Wyk
TOTAL TIME
01:42:37
ROXZONE
09:50
RUNS
00:21
1. SKIERG
04:36
2. SLED PUSH
02:49
3. SLED PULL
04:28
4. BURPEES
04:10
5. ROWING
05:09
6. FARMERS
01:52
7. LUNGES
03:42
8. WALL BALLS
05:48
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #91 · 35-39
with
Anmari Van Wyk
TOTAL TIME
01:42:37
ROXZONE
09:50
RUNS
00:18
1. SKIERG
04:36
2. SLED PUSH
02:49
3. SLED PULL
04:28
4. BURPEES
04:10
5. ROWING
05:09
6. FARMERS
01:52
7. LUNGES
03:42
8. WALL BALLS
05:48
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Anmari van Wyk
TOTAL TIME
01:48:12
ROXZONE
08:11
RUNS
03:51
1. SKIERG
04:27
2. SLED PUSH
03:16
3. SLED PULL
04:59
4. BURPEES
05:38
5. ROWING
04:59
6. FARMERS
02:06
7. LUNGES
04:57
8. WALL BALLS
05:56
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #106 · 35-39
with
Anmari van Wyk
TOTAL TIME
01:48:12
ROXZONE
08:11
RUNS
03:48
1. SKIERG
04:27
2. SLED PUSH
03:16
3. SLED PULL
04:59
4. BURPEES
05:38
5. ROWING
04:59
6. FARMERS
02:06
7. LUNGES
04:57
8. WALL BALLS
05:56
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #70 · 30-39
with
Lizaan Dormehl
TOTAL TIME
01:33:11
ROXZONE
08:57
RUNS
55:16
1. SKIERG
04:10
2. SLED PUSH
01:50
3. SLED PULL
04:41
4. BURPEES
03:13
5. ROWING
04:30
6. FARMERS
02:10
7. LUNGES
03:44
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Anmari Van Wyk
|
DOUBLES MIXED | 01:42:37 | 09:50 | 04:36 | 02:49 | 04:28 | 04:10 | 05:09 | 01:52 | 03:42 | 05:48 | |
|
with
Anmari Van Wyk
|
DOUBLES MIXED | 01:42:37 | 09:50 | 04:36 | 02:49 | 04:28 | 04:10 | 05:09 | 01:52 | 03:42 | 05:48 | |
|
with
Anmari van Wyk
|
DOUBLES MIXED | 01:48:12 | 08:11 | 04:27 | 03:16 | 04:59 | 05:38 | 04:59 | 02:06 | 04:57 | 05:56 | |
|
with
Anmari van Wyk
|
DOUBLES MIXED | 01:48:12 | 08:11 | 04:27 | 03:16 | 04:59 | 05:38 | 04:59 | 02:06 | 04:57 | 05:56 | |
|
with
Lizaan Dormehl
|
DOUBLES MIXED | 01:33:11 | 08:57 | 04:10 | 01:50 | 04:41 | 03:13 | 04:30 | 02:10 | 03:44 | 04:45 |