H
DOUBLES PRO MEN
MEN
Handre Conradie
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:12
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Anel Conradie
TOTAL TIME
01:17:07
ROXZONE
05:16
RUNS
42:54
1. SKIERG
04:06
2. SLED PUSH
01:51
3. SLED PULL
03:59
4. BURPEES
04:24
5. ROWING
05:06
6. FARMERS
01:45
7. LUNGES
04:00
8. WALL BALLS
03:53
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #42 · 30-34
with
Anel Conradie
TOTAL TIME
01:17:07
ROXZONE
05:16
RUNS
42:51
1. SKIERG
04:06
2. SLED PUSH
01:51
3. SLED PULL
03:59
4. BURPEES
04:24
5. ROWING
05:06
6. FARMERS
01:45
7. LUNGES
04:00
8. WALL BALLS
03:53
HYROX Cape Town 2024
SEP 2024
DOUBLES PRO MEN
AG #1 · U29
with
Damian Burns
TOTAL TIME
01:05:12
ROXZONE
04:25
RUNS
37:40
1. SKIERG
03:32
2. SLED PUSH
01:19
3. SLED PULL
03:23
4. BURPEES
02:43
5. ROWING
03:51
6. FARMERS
01:57
7. LUNGES
03:08
8. WALL BALLS
03:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Anel Conradie
|
DOUBLES MIXED | 01:17:07 | 05:16 | 04:06 | 01:51 | 03:59 | 04:24 | 05:06 | 01:45 | 04:00 | 03:53 | |
|
with
Anel Conradie
|
DOUBLES MIXED | 01:17:07 | 05:16 | 04:06 | 01:51 | 03:59 | 04:24 | 05:06 | 01:45 | 04:00 | 03:53 | |
|
with
Damian Burns
|
DOUBLES PRO MEN | 01:05:12 | 04:25 | 03:32 | 01:19 | 03:23 | 02:43 | 03:51 | 01:57 | 03:08 | 03:19 |