H
DOUBLES MEN
MEN
Hannes Kotzé
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #8 · 35-39
with
Dune Tancrel
TOTAL TIME
01:04:28
ROXZONE
03:41
RUNS
37:01
1. SKIERG
03:51
2. SLED PUSH
01:35
3. SLED PULL
03:26
4. BURPEES
02:13
5. ROWING
04:21
6. FARMERS
01:31
7. LUNGES
02:54
8. WALL BALLS
04:06
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:15:27
ROXZONE
03:47
RUNS
38:17
1. SKIERG
04:11
2. SLED PUSH
03:02
3. SLED PULL
04:30
4. BURPEES
04:11
5. ROWING
04:46
6. FARMERS
03:51
7. LUNGES
04:39
8. WALL BALLS
04:21
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #17 · 30-34
TOTAL TIME
01:15:27
ROXZONE
03:47
RUNS
38:14
1. SKIERG
04:11
2. SLED PUSH
03:02
3. SLED PULL
04:30
4. BURPEES
04:11
5. ROWING
04:46
6. FARMERS
03:51
7. LUNGES
04:39
8. WALL BALLS
04:21
HYROX Cape Town 2025
APR 2026
RELAY MEN
AG #11 · U40
TOTAL TIME
01:16:03
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:20:04
ROXZONE
05:28
RUNS
42:09
1. SKIERG
04:07
2. SLED PUSH
03:02
3. SLED PULL
05:05
4. BURPEES
03:47
5. ROWING
04:41
6. FARMERS
02:14
7. LUNGES
04:55
8. WALL BALLS
04:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dune Tancrel
|
DOUBLES MEN | 01:04:28 | 03:41 | 03:51 | 01:35 | 03:26 | 02:13 | 04:21 | 01:31 | 02:54 | 04:06 | |
| OPEN MEN | 01:15:27 | 03:47 | 04:11 | 03:02 | 04:30 | 04:11 | 04:46 | 03:51 | 04:39 | 04:21 | ||
| OPEN MEN | 01:15:27 | 03:47 | 04:11 | 03:02 | 04:30 | 04:11 | 04:46 | 03:51 | 04:39 | 04:21 | ||
| RELAY MEN | 01:16:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:20:04 | 05:28 | 04:07 | 03:02 | 05:05 | 03:47 | 04:41 | 02:14 | 04:55 | 04:44 | ||
| OPEN MEN | 01:20:04 | 05:28 | 04:07 | 03:02 | 05:05 | 03:47 | 04:41 | 02:14 | 04:55 | 04:44 | ||
|
with
Louise Van Rooyen
|
DOUBLES MIXED | 01:12:40 | 05:02 | 04:14 | 01:24 | 04:11 | 02:58 | 04:38 | 01:48 | 03:41 | 03:39 |