H
DOUBLES PRO WOMEN
WOMEN
Hansen Li
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #30 · 25-29
TOTAL TIME
01:20:36
ROXZONE
05:37
RUNS
39:53
1. SKIERG
04:38
2. SLED PUSH
03:23
3. SLED PULL
04:47
4. BURPEES
04:57
5. ROWING
04:46
6. FARMERS
02:03
7. LUNGES
04:37
8. WALL BALLS
06:01
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #203 · 30-34
TOTAL TIME
01:15:59
ROXZONE
06:08
RUNS
42:38
1. SKIERG
04:11
2. SLED PUSH
01:58
3. SLED PULL
04:06
4. BURPEES
02:53
5. ROWING
04:47
6. FARMERS
01:38
7. LUNGES
03:43
8. WALL BALLS
04:02
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Mishka Mohamed
TOTAL TIME
01:14:11
ROXZONE
05:36
RUNS
35:45
1. SKIERG
04:27
2. SLED PUSH
01:56
3. SLED PULL
02:50
4. BURPEES
03:56
5. ROWING
04:44
6. FARMERS
01:30
7. LUNGES
04:19
8. WALL BALLS
04:09
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #30 · 25-29
with
Mishka Mohamed
TOTAL TIME
01:14:11
ROXZONE
05:36
RUNS
40:48
1. SKIERG
04:27
2. SLED PUSH
01:56
3. SLED PULL
02:50
4. BURPEES
03:56
5. ROWING
04:44
6. FARMERS
01:30
7. LUNGES
04:19
8. WALL BALLS
04:09
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Mishka Mohamed
TOTAL TIME
01:24:52
ROXZONE
08:32
RUNS
48:08
1. SKIERG
04:24
2. SLED PUSH
01:46
3. SLED PULL
04:47
4. BURPEES
03:10
5. ROWING
04:56
6. FARMERS
01:37
7. LUNGES
03:39
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:36 | 05:37 | 04:38 | 03:23 | 04:47 | 04:57 | 04:46 | 02:03 | 04:37 | 06:01 | ||
| DOUBLES MIXED | 01:15:59 | 06:08 | 04:11 | 01:58 | 04:06 | 02:53 | 04:47 | 01:38 | 03:43 | 04:02 | ||
|
with
Mishka Mohamed
|
DOUBLES MIXED | 01:14:11 | 05:36 | 04:27 | 01:56 | 02:50 | 03:56 | 04:44 | 01:30 | 04:19 | 04:09 | |
|
with
Mishka Mohamed
|
DOUBLES MIXED | 01:14:11 | 05:36 | 04:27 | 01:56 | 02:50 | 03:56 | 04:44 | 01:30 | 04:19 | 04:09 | |
|
with
Mishka Mohamed
|
DOUBLES MIXED | 01:24:52 | 08:32 | 04:24 | 01:46 | 04:47 | 03:10 | 04:56 | 01:37 | 03:39 | 04:01 | |
|
with
Mishka Mohamed
|
DOUBLES MIXED | 01:24:52 | 08:32 | 04:24 | 01:46 | 04:47 | 03:10 | 04:56 | 01:37 | 03:39 | 04:01 | |
| DOUBLES PRO WOMEN | 01:16:05 | 05:40 | 04:18 | 02:14 | 03:46 | 03:12 | 04:32 | 01:47 | 04:02 | 04:12 | ||
| DOUBLES WOMEN | 01:11:06 | 04:10 | 04:21 | 01:37 | 03:19 | 03:15 | 04:36 | 01:38 | 02:44 | 04:48 | ||
| DOUBLES WOMEN | 01:25:44 | 14:27 | 05:25 | 01:54 | 03:53 | 04:27 | 05:37 | 01:31 | 04:10 | 04:27 | ||
| DOUBLES MIXED | 01:19:48 | 07:13 | 03:59 | 01:41 | 03:17 | 03:25 | 04:37 | 01:26 | 03:29 | 04:06 | ||
| DOUBLES MIXED | 01:18:15 | 07:00 | 03:48 | 01:34 | 03:04 | 03:06 | 04:11 | 01:37 | 04:10 | 03:49 | ||
| DOUBLES WOMEN | 01:10:50 | 05:41 | 04:17 | 01:25 | 03:44 | 03:20 | 04:33 | 01:40 | 02:37 | 03:49 |