H
PRO MEN
MEN
Hawain Bampton
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #12 · 25-29
TOTAL TIME
01:11:28
ROXZONE
04:05
RUNS
37:00
1. SKIERG
04:20
2. SLED PUSH
02:53
3. SLED PULL
04:38
4. BURPEES
02:59
5. ROWING
04:15
6. FARMERS
01:48
7. LUNGES
04:16
8. WALL BALLS
05:23
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #5 · 40+
TOTAL TIME
01:29:57
ROXZONE
05:50
RUNS
42:38
1. SKIERG
05:11
2. SLED PUSH
01:55
3. SLED PULL
07:00
4. BURPEES
04:52
5. ROWING
05:15
6. FARMERS
01:28
7. LUNGES
06:54
8. WALL BALLS
09:02
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Darryl Wellman
TOTAL TIME
01:03:00
ROXZONE
03:34
RUNS
35:19
1. SKIERG
03:43
2. SLED PUSH
01:43
3. SLED PULL
03:40
4. BURPEES
02:08
5. ROWING
04:05
6. FARMERS
01:35
7. LUNGES
03:29
8. WALL BALLS
03:52
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #6 · 25-29
with
Darryl Wellman
TOTAL TIME
01:03:00
ROXZONE
03:34
RUNS
35:15
1. SKIERG
03:43
2. SLED PUSH
01:43
3. SLED PULL
03:40
4. BURPEES
02:08
5. ROWING
04:05
6. FARMERS
01:35
7. LUNGES
03:29
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:11:28 | 04:05 | 04:20 | 02:53 | 04:38 | 02:59 | 04:15 | 01:48 | 04:16 | 05:23 | ||
| RELAY MIXED | 01:29:57 | 05:50 | 05:11 | 01:55 | 07:00 | 04:52 | 05:15 | 01:28 | 06:54 | 09:02 | ||
|
with
Darryl Wellman
|
DOUBLES MEN | 01:03:00 | 03:34 | 03:43 | 01:43 | 03:40 | 02:08 | 04:05 | 01:35 | 03:29 | 03:52 | |
|
with
Darryl Wellman
|
DOUBLES PRO MEN | 01:03:00 | 03:34 | 03:43 | 01:43 | 03:40 | 02:08 | 04:05 | 01:35 | 03:29 | 03:52 |