H
DOUBLES MIXED
MEN
Hayley Cook
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:13
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES WOMEN
AG #97 · 16-24
TOTAL TIME
01:32:24
ROXZONE
10:13
RUNS
51:25
1. SKIERG
05:08
2. SLED PUSH
01:27
3. SLED PULL
03:45
4. BURPEES
04:33
5. ROWING
05:13
6. FARMERS
02:08
7. LUNGES
04:27
8. WALL BALLS
04:13
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:41:38
ROXZONE
10:56
RUNS
55:40
1. SKIERG
05:00
2. SLED PUSH
02:19
3. SLED PULL
04:56
4. BURPEES
05:36
5. ROWING
05:53
6. FARMERS
01:52
7. LUNGES
04:27
8. WALL BALLS
05:08
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
AG #62 · 25-29
TOTAL TIME
01:41:38
ROXZONE
10:56
RUNS
55:36
1. SKIERG
05:00
2. SLED PUSH
02:19
3. SLED PULL
04:56
4. BURPEES
05:36
5. ROWING
05:53
6. FARMERS
01:52
7. LUNGES
04:27
8. WALL BALLS
05:08
HYROX Glasgow 2024
MAR 2024
DOUBLES MIXED
with
Edward Cook
TOTAL TIME
01:26:13
ROXZONE
06:29
RUNS
50:06
1. SKIERG
04:12
2. SLED PUSH
02:04
3. SLED PULL
04:11
4. BURPEES
04:32
5. ROWING
04:51
6. FARMERS
01:44
7. LUNGES
03:57
8. WALL BALLS
04:15
HYROX Manchester 2024
MAR 2024
DOUBLES WOMEN
with
Liz Fry
TOTAL TIME
01:45:59
ROXZONE
09:20
RUNS
07:57
1. SKIERG
04:20
2. SLED PUSH
01:54
3. SLED PULL
03:10
4. BURPEES
05:19
5. ROWING
04:55
6. FARMERS
01:43
7. LUNGES
04:36
8. WALL BALLS
02:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:32:24 | 10:13 | 05:08 | 01:27 | 03:45 | 04:33 | 05:13 | 02:08 | 04:27 | 04:13 | ||
| DOUBLES WOMEN | 01:41:38 | 10:56 | 05:00 | 02:19 | 04:56 | 05:36 | 05:53 | 01:52 | 04:27 | 05:08 | ||
| DOUBLES WOMEN | 01:41:38 | 10:56 | 05:00 | 02:19 | 04:56 | 05:36 | 05:53 | 01:52 | 04:27 | 05:08 | ||
|
with
Edward Cook
|
DOUBLES MIXED | 01:26:13 | 06:29 | 04:12 | 02:04 | 04:11 | 04:32 | 04:51 | 01:44 | 03:57 | 04:15 | |
|
with
Liz Fry
|
DOUBLES WOMEN | 01:45:59 | 09:20 | 04:20 | 01:54 | 03:10 | 05:19 | 04:55 | 01:43 | 04:36 | 02:51 |