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RELAY MIXED MEN

Heinrich Nel

3 RACES RECORDED

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RACE HISTORY 3 RACES

HYROX Cape Town 2025 APR 2026

RELAY MIXED AG #11 · U40

with Kyla Van Heerden & Marietjie Nel & Marius Swart

TOTAL TIME 01:13:06

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED

with Shané Janse van Rensburg

TOTAL TIME 01:47:40

ROXZONE 08:16

1. SKIERG 04:27

2. SLED PUSH 01:51

3. SLED PULL 04:12

4. BURPEES 05:38

5. ROWING 05:03

6. FARMERS 02:06

7. LUNGES 04:46

8. WALL BALLS 05:51

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED AG #128 · 30-34

with Shané Janse van Rensburg

TOTAL TIME 01:47:40

ROXZONE 08:16

1. SKIERG 04:27

2. SLED PUSH 01:51

3. SLED PULL 04:12

4. BURPEES 05:38

5. ROWING 05:03

6. FARMERS 02:06

7. LUNGES 04:46

8. WALL BALLS 05:51

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2025 APR 2026 with Kyla Van Heerden & Marietjie Nel & Marius Swart	RELAY MIXED	01:13:06	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Shané Janse van Rensburg	DOUBLES MIXED	01:47:40	08:16	04:27	01:51	04:12	05:38	05:03	02:06	04:46	05:51	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Shané Janse van Rensburg	DOUBLES MIXED	01:47:40	08:16	04:27	01:51	04:12	05:38	05:03	02:06	04:46	05:51	RACE VIEW → \| COMPARE

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