← ATHLETES / Helma Buhr

H

RELAY WOMEN WOMEN

Helma Buhr

4 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 4 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES WOMEN AG #38 · 40-44

with Esterna Smith

TOTAL TIME 01:28:42

ROXZONE 07:03

1. SKIERG 04:44

2. SLED PUSH 01:48

3. SLED PULL 04:07

4. BURPEES 04:51

5. ROWING 05:17

6. FARMERS 01:52

7. LUNGES 04:18

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

RELAY WOMEN AG #7 · U40

with Janien Vogel & Marischka Jonker & Elzahn Wilkens

TOTAL TIME 01:22:48

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES WOMEN

with Esterna Smith

TOTAL TIME 01:37:24

ROXZONE 07:19

1. SKIERG 04:32

2. SLED PUSH 02:12

3. SLED PULL 04:07

4. BURPEES 04:59

5. ROWING 05:23

6. FARMERS 01:43

7. LUNGES 04:58

8. WALL BALLS 04:56

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES WOMEN AG #36 · 40-44

with Esterna Smith

TOTAL TIME 01:37:24

ROXZONE 07:19

1. SKIERG 04:32

2. SLED PUSH 02:12

3. SLED PULL 04:07

4. BURPEES 04:59

5. ROWING 05:23

6. FARMERS 01:43

7. LUNGES 04:58

8. WALL BALLS 04:56

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Esterna Smith	DOUBLES WOMEN	01:28:42	07:03	04:44	01:48	04:07	04:51	05:17	01:52	04:18	04:29	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Janien Vogel & Marischka Jonker & Elzahn Wilkens	RELAY WOMEN	01:22:48	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Esterna Smith	DOUBLES WOMEN	01:37:24	07:19	04:32	02:12	04:07	04:59	05:23	01:43	04:58	04:56	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Esterna Smith	DOUBLES WOMEN	01:37:24	07:19	04:32	02:12	04:07	04:59	05:23	01:43	04:58	04:56	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →