H
PRO WOMEN
WOMEN
Helouise Van Zyl
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2025
MAY 2026
RELAY WOMEN
AG #4 · 40+
TOTAL TIME
01:22:43
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
RELAY MIXED
AG #2 · 40+
TOTAL TIME
01:10:38
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
PRO WOMEN
TOTAL TIME
01:10:56
ROXZONE
04:06
RUNS
33:10
1. SKIERG
04:27
2. SLED PUSH
03:05
3. SLED PULL
05:09
4. BURPEES
04:19
5. ROWING
04:47
6. FARMERS
02:57
7. LUNGES
03:36
8. WALL BALLS
05:26
HYROX Cape Town 2025
APR 2026
PRO WOMEN
AG #1 · 40-44
TOTAL TIME
01:10:56
ROXZONE
04:06
RUNS
33:07
1. SKIERG
04:27
2. SLED PUSH
03:05
3. SLED PULL
05:09
4. BURPEES
04:19
5. ROWING
04:47
6. FARMERS
02:57
7. LUNGES
03:36
8. WALL BALLS
05:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:22:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:10:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:10:56 | 04:06 | 04:27 | 03:05 | 05:09 | 04:19 | 04:47 | 02:57 | 03:36 | 05:26 | ||
| PRO WOMEN | 01:10:56 | 04:06 | 04:27 | 03:05 | 05:09 | 04:19 | 04:47 | 02:57 | 03:36 | 05:26 |