H
DOUBLES MEN
MEN
Henre Lategan
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #21 · 30-34
with
Hj Nel
TOTAL TIME
01:09:56
ROXZONE
04:38
RUNS
42:47
1. SKIERG
03:50
2. SLED PUSH
01:29
3. SLED PULL
02:44
4. BURPEES
02:17
5. ROWING
04:08
6. FARMERS
01:26
7. LUNGES
02:57
8. WALL BALLS
03:48
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:24:29
ROXZONE
04:54
RUNS
45:32
1. SKIERG
04:28
2. SLED PUSH
02:31
3. SLED PULL
03:43
4. BURPEES
05:10
5. ROWING
04:52
6. FARMERS
02:01
7. LUNGES
04:59
8. WALL BALLS
06:27
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #38 · 25-29
TOTAL TIME
01:24:29
ROXZONE
04:54
RUNS
45:29
1. SKIERG
04:28
2. SLED PUSH
02:31
3. SLED PULL
03:43
4. BURPEES
05:10
5. ROWING
04:52
6. FARMERS
02:01
7. LUNGES
04:59
8. WALL BALLS
06:27
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:29:31
ROXZONE
05:59
RUNS
46:36
1. SKIERG
04:12
2. SLED PUSH
02:41
3. SLED PULL
04:03
4. BURPEES
06:08
5. ROWING
04:51
6. FARMERS
01:54
7. LUNGES
06:49
8. WALL BALLS
06:27
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #63 · 25-29
TOTAL TIME
01:29:31
ROXZONE
05:59
RUNS
46:31
1. SKIERG
04:12
2. SLED PUSH
02:41
3. SLED PULL
04:03
4. BURPEES
06:08
5. ROWING
04:51
6. FARMERS
01:54
7. LUNGES
06:49
8. WALL BALLS
06:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hj Nel
|
DOUBLES MEN | 01:09:56 | 04:38 | 03:50 | 01:29 | 02:44 | 02:17 | 04:08 | 01:26 | 02:57 | 03:48 | |
| OPEN MEN | 01:24:29 | 04:54 | 04:28 | 02:31 | 03:43 | 05:10 | 04:52 | 02:01 | 04:59 | 06:27 | ||
| OPEN MEN | 01:24:29 | 04:54 | 04:28 | 02:31 | 03:43 | 05:10 | 04:52 | 02:01 | 04:59 | 06:27 | ||
| OPEN MEN | 01:29:31 | 05:59 | 04:12 | 02:41 | 04:03 | 06:08 | 04:51 | 01:54 | 06:49 | 06:27 | ||
| OPEN MEN | 01:29:31 | 05:59 | 04:12 | 02:41 | 04:03 | 06:08 | 04:51 | 01:54 | 06:49 | 06:27 | ||
| OPEN MEN | 01:22:49 | 05:45 | 04:27 | 02:16 | 03:59 | 04:45 | 04:33 | 01:46 | 04:38 | 05:57 |