H
OPEN WOMEN
WOMEN
Hlela Bunn
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #51 · 30-34
TOTAL TIME
01:43:48
ROXZONE
07:57
RUNS
55:55
1. SKIERG
04:59
2. SLED PUSH
02:56
3. SLED PULL
05:20
4. BURPEES
06:35
5. ROWING
05:15
6. FARMERS
02:16
7. LUNGES
05:01
8. WALL BALLS
07:42
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
02:14:33
ROXZONE
14:27
RUNS
09:04
1. SKIERG
06:14
2. SLED PUSH
04:12
3. SLED PULL
07:26
4. BURPEES
08:40
5. ROWING
06:21
6. FARMERS
02:19
7. LUNGES
06:25
8. WALL BALLS
09:32
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
AG #62 · 25-29
TOTAL TIME
02:14:33
ROXZONE
14:27
RUNS
09:00
1. SKIERG
06:14
2. SLED PUSH
04:12
3. SLED PULL
07:26
4. BURPEES
08:40
5. ROWING
06:21
6. FARMERS
02:19
7. LUNGES
06:25
8. WALL BALLS
09:32
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Phumlani Mbulawa
TOTAL TIME
01:45:29
ROXZONE
13:38
RUNS
58:20
1. SKIERG
04:36
2. SLED PUSH
02:32
3. SLED PULL
05:24
4. BURPEES
04:14
5. ROWING
05:31
6. FARMERS
02:05
7. LUNGES
04:03
8. WALL BALLS
05:14
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #94 · 35-39
with
Phumlani Mbulawa
TOTAL TIME
01:45:29
ROXZONE
13:38
RUNS
58:17
1. SKIERG
04:36
2. SLED PUSH
02:32
3. SLED PULL
05:24
4. BURPEES
04:14
5. ROWING
05:31
6. FARMERS
02:05
7. LUNGES
04:03
8. WALL BALLS
05:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:43:48 | 07:57 | 04:59 | 02:56 | 05:20 | 06:35 | 05:15 | 02:16 | 05:01 | 07:42 | ||
| OPEN WOMEN | 02:14:33 | 14:27 | 06:14 | 04:12 | 07:26 | 08:40 | 06:21 | 02:19 | 06:25 | 09:32 | ||
| OPEN WOMEN | 02:14:33 | 14:27 | 06:14 | 04:12 | 07:26 | 08:40 | 06:21 | 02:19 | 06:25 | 09:32 | ||
|
with
Phumlani Mbulawa
|
DOUBLES MIXED | 01:45:29 | 13:38 | 04:36 | 02:32 | 05:24 | 04:14 | 05:31 | 02:05 | 04:03 | 05:14 | |
|
with
Phumlani Mbulawa
|
DOUBLES MIXED | 01:45:29 | 13:38 | 04:36 | 02:32 | 05:24 | 04:14 | 05:31 | 02:05 | 04:03 | 05:14 |