H
DOUBLES MEN
MEN
Humphrey Muza
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #8 · 25-29
with
Tristan Mouton
TOTAL TIME
01:01:55
ROXZONE
04:07
RUNS
37:42
1. SKIERG
03:33
2. SLED PUSH
01:03
3. SLED PULL
02:20
4. BURPEES
02:15
5. ROWING
03:56
6. FARMERS
01:19
7. LUNGES
02:17
8. WALL BALLS
03:33
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Tristan Mouton
TOTAL TIME
01:06:35
ROXZONE
04:06
RUNS
40:06
1. SKIERG
03:41
2. SLED PUSH
01:39
3. SLED PULL
02:17
4. BURPEES
02:19
5. ROWING
04:05
6. FARMERS
01:22
7. LUNGES
02:24
8. WALL BALLS
04:44
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #9 · 25-29
with
Tristan Mouton
TOTAL TIME
01:06:35
ROXZONE
04:06
RUNS
40:02
1. SKIERG
03:41
2. SLED PUSH
01:39
3. SLED PULL
02:17
4. BURPEES
02:19
5. ROWING
04:05
6. FARMERS
01:22
7. LUNGES
02:24
8. WALL BALLS
04:44
HYROX Cape Town 2025
APR 2026
RELAY MEN
AG #11 · U40
TOTAL TIME
01:16:03
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tristan Mouton
|
DOUBLES MEN | 01:01:55 | 04:07 | 03:33 | 01:03 | 02:20 | 02:15 | 03:56 | 01:19 | 02:17 | 03:33 | |
|
with
Tristan Mouton
|
DOUBLES MEN | 01:06:35 | 04:06 | 03:41 | 01:39 | 02:17 | 02:19 | 04:05 | 01:22 | 02:24 | 04:44 | |
|
with
Tristan Mouton
|
DOUBLES MEN | 01:06:35 | 04:06 | 03:41 | 01:39 | 02:17 | 02:19 | 04:05 | 01:22 | 02:24 | 04:44 | |
| RELAY MEN | 01:16:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |