← ATHLETES / Ian Heyns

I

RELAY MEN MEN

Ian Heyns

5 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 5 RACES

HYROX Cape Town 2025 APR 2026

RELAY MEN AG #6 · U40

with Lourens Boddington & Hastings Dickinson & Dante Lamb

TOTAL TIME 01:03:30

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MEN

with Michael Claxton

TOTAL TIME 01:10:15

ROXZONE 03:39

1. SKIERG 03:43

2. SLED PUSH 01:34

3. SLED PULL 02:58

4. BURPEES 02:32

5. ROWING 04:26

6. FARMERS 01:25

7. LUNGES 03:22

8. WALL BALLS 03:28

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MEN AG #18 · 35-39

with Michael Claxton

TOTAL TIME 01:10:15

ROXZONE 03:39

1. SKIERG 03:43

2. SLED PUSH 01:34

3. SLED PULL 02:58

4. BURPEES 02:32

5. ROWING 04:26

6. FARMERS 01:25

7. LUNGES 03:22

8. WALL BALLS 03:28

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MEN

with Lourens Boddington

TOTAL TIME 01:10:54

ROXZONE 05:01

1. SKIERG 03:38

2. SLED PUSH 01:16

3. SLED PULL 02:47

4. BURPEES 02:15

5. ROWING 04:16

6. FARMERS 01:23

7. LUNGES 02:51

8. WALL BALLS 03:37

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MEN AG #25 · 30-34

with Lourens Boddington

TOTAL TIME 01:10:54

ROXZONE 05:01

1. SKIERG 03:38

2. SLED PUSH 01:16

3. SLED PULL 02:47

4. BURPEES 02:15

5. ROWING 04:16

6. FARMERS 01:23

7. LUNGES 02:51

8. WALL BALLS 03:37

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2025 APR 2026 with Lourens Boddington & Hastings Dickinson & Dante Lamb	RELAY MEN	01:03:30	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Michael Claxton	DOUBLES MEN	01:10:15	03:39	03:43	01:34	02:58	02:32	04:26	01:25	03:22	03:28	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Michael Claxton	DOUBLES MEN	01:10:15	03:39	03:43	01:34	02:58	02:32	04:26	01:25	03:22	03:28	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Lourens Boddington	DOUBLES MEN	01:10:54	05:01	03:38	01:16	02:47	02:15	04:16	01:23	02:51	03:37	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Lourens Boddington	DOUBLES MEN	01:10:54	05:01	03:38	01:16	02:47	02:15	04:16	01:23	02:51	03:37	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →