I
DOUBLES MEN
MEN
Ibrahim Al Qaabil
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #1 · 45-49
with
Marcus Lasarko Sr
TOTAL TIME
01:05:23
ROXZONE
05:50
RUNS
35:09
1. SKIERG
03:59
2. SLED PUSH
01:42
3. SLED PULL
03:37
4. BURPEES
02:29
5. ROWING
04:26
6. FARMERS
01:22
7. LUNGES
03:01
8. WALL BALLS
03:55
HYROX Washington DC 2026
OCT 2026
RELAY MEN
AG #6 · 40+
TOTAL TIME
01:06:15
ROXZONE
05:02
RUNS
33:23
1. SKIERG
04:41
2. SLED PUSH
02:33
3. SLED PULL
03:08
4. BURPEES
03:32
5. ROWING
04:52
6. FARMERS
01:26
7. LUNGES
03:44
8. WALL BALLS
04:02
HYROX Washington Dc 2026
MAR 2026
DOUBLES MEN
AG #5 · 45-49
with
Mark Lasarko Sr
TOTAL TIME
01:10:57
ROXZONE
05:54
RUNS
39:27
1. SKIERG
04:05
2. SLED PUSH
01:37
3. SLED PULL
02:53
4. BURPEES
02:57
5. ROWING
04:18
6. FARMERS
01:24
7. LUNGES
04:21
8. WALL BALLS
04:06
HYROX Washington Dc 2026
MAR 2026
RELAY MEN
AG #8 · 40+
TOTAL TIME
01:18:38
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Washington DC 2025
MAR 2025
DOUBLES MEN
AG #30 · 40-49
with
Marcus Lasarko Sr
TOTAL TIME
01:13:28
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marcus Lasarko Sr
|
DOUBLES MEN | 01:05:23 | 05:50 | 03:59 | 01:42 | 03:37 | 02:29 | 04:26 | 01:22 | 03:01 | 03:55 | |
| RELAY MEN | 01:06:15 | 05:02 | 04:41 | 02:33 | 03:08 | 03:32 | 04:52 | 01:26 | 03:44 | 04:02 | ||
|
with
Mark Lasarko Sr
|
DOUBLES MEN | 01:10:57 | 05:54 | 04:05 | 01:37 | 02:53 | 02:57 | 04:18 | 01:24 | 04:21 | 04:06 | |
| RELAY MEN | 01:18:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Marcus Lasarko Sr
|
DOUBLES MEN | 01:13:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Marcus Lasarko Sr
|
DOUBLES MEN | 01:13:43 | 04:23 | 04:14 | 01:34 | 02:56 | 02:14 | 04:26 | 01:16 | 03:14 | 03:59 | |
| OPEN MEN | 01:34:06 | 06:44 | 04:17 | 04:53 | 06:41 | 05:07 | 05:17 | 02:08 | 04:52 | 06:40 |