I
PRO MEN
MEN
Ig Van Rooy
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #98 · 16-24
TOTAL TIME
01:35:04
ROXZONE
09:24
RUNS
58:43
1. SKIERG
03:55
2. SLED PUSH
01:30
3. SLED PULL
03:34
4. BURPEES
03:54
5. ROWING
04:22
6. FARMERS
01:48
7. LUNGES
03:52
8. WALL BALLS
04:09
HYROX Johannesburg 2025
MAY 2026
PRO MEN
TOTAL TIME
01:21:02
ROXZONE
05:56
RUNS
37:43
1. SKIERG
04:30
2. SLED PUSH
03:44
3. SLED PULL
06:32
4. BURPEES
04:22
5. ROWING
04:31
6. FARMERS
02:16
7. LUNGES
05:17
8. WALL BALLS
06:18
HYROX Johannesburg 2025
MAY 2026
PRO MEN
AG #5 · 35-39
TOTAL TIME
01:21:02
ROXZONE
05:56
RUNS
37:41
1. SKIERG
04:30
2. SLED PUSH
03:44
3. SLED PULL
06:32
4. BURPEES
04:22
5. ROWING
04:31
6. FARMERS
02:16
7. LUNGES
05:17
8. WALL BALLS
06:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:35:04 | 09:24 | 03:55 | 01:30 | 03:34 | 03:54 | 04:22 | 01:48 | 03:52 | 04:09 | ||
| PRO MEN | 01:21:02 | 05:56 | 04:30 | 03:44 | 06:32 | 04:22 | 04:31 | 02:16 | 05:17 | 06:18 | ||
| PRO MEN | 01:21:02 | 05:56 | 04:30 | 03:44 | 06:32 | 04:22 | 04:31 | 02:16 | 05:17 | 06:18 |