I
DOUBLES MIXED
MEN
Ilze Mostert
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #47 · 25-29
with
Cherise Le Roux
TOTAL TIME
01:23:55
ROXZONE
04:47
RUNS
46:30
1. SKIERG
05:09
2. SLED PUSH
01:40
3. SLED PULL
05:14
4. BURPEES
04:11
5. ROWING
05:32
6. FARMERS
01:51
7. LUNGES
04:31
8. WALL BALLS
04:36
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Stefan Terblanche
TOTAL TIME
01:16:34
ROXZONE
06:28
RUNS
43:49
1. SKIERG
04:19
2. SLED PUSH
02:12
3. SLED PULL
04:20
4. BURPEES
03:09
5. ROWING
05:03
6. FARMERS
01:33
7. LUNGES
01:59
8. WALL BALLS
03:51
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #36 · 25-29
with
Stefan Terblanche
TOTAL TIME
01:16:34
ROXZONE
06:28
RUNS
43:46
1. SKIERG
04:19
2. SLED PUSH
02:12
3. SLED PULL
04:20
4. BURPEES
03:09
5. ROWING
05:03
6. FARMERS
01:33
7. LUNGES
01:59
8. WALL BALLS
03:51
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Stefan Terblanche
TOTAL TIME
01:17:56
ROXZONE
06:10
RUNS
41:45
1. SKIERG
04:29
2. SLED PUSH
01:56
3. SLED PULL
04:43
4. BURPEES
03:12
5. ROWING
05:02
6. FARMERS
01:37
7. LUNGES
04:43
8. WALL BALLS
04:26
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #45 · 25-29
with
Stefan Terblanche
TOTAL TIME
01:17:56
ROXZONE
06:10
RUNS
41:41
1. SKIERG
04:29
2. SLED PUSH
01:56
3. SLED PULL
04:43
4. BURPEES
03:12
5. ROWING
05:02
6. FARMERS
01:37
7. LUNGES
04:43
8. WALL BALLS
04:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Cherise Le Roux
|
DOUBLES WOMEN | 01:23:55 | 04:47 | 05:09 | 01:40 | 05:14 | 04:11 | 05:32 | 01:51 | 04:31 | 04:36 | |
|
with
Stefan Terblanche
|
DOUBLES MIXED | 01:16:34 | 06:28 | 04:19 | 02:12 | 04:20 | 03:09 | 05:03 | 01:33 | 01:59 | 03:51 | |
|
with
Stefan Terblanche
|
DOUBLES MIXED | 01:16:34 | 06:28 | 04:19 | 02:12 | 04:20 | 03:09 | 05:03 | 01:33 | 01:59 | 03:51 | |
|
with
Stefan Terblanche
|
DOUBLES MIXED | 01:17:56 | 06:10 | 04:29 | 01:56 | 04:43 | 03:12 | 05:02 | 01:37 | 04:43 | 04:26 | |
|
with
Stefan Terblanche
|
DOUBLES MIXED | 01:17:56 | 06:10 | 04:29 | 01:56 | 04:43 | 03:12 | 05:02 | 01:37 | 04:43 | 04:26 |