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Imraan Mia
5 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #12 · 40-44
TOTAL TIME
01:16:01
ROXZONE
05:12
RUNS
41:24
1. SKIERG
04:17
2. SLED PUSH
02:04
3. SLED PULL
03:51
4. BURPEES
03:29
5. ROWING
04:48
6. FARMERS
01:40
7. LUNGES
04:18
8. WALL BALLS
05:07
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:23:58
ROXZONE
06:58
RUNS
44:18
1. SKIERG
04:25
2. SLED PUSH
02:31
3. SLED PULL
04:35
4. BURPEES
04:40
5. ROWING
04:47
6. FARMERS
01:48
7. LUNGES
04:36
8. WALL BALLS
05:28
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #12 · 40-44
TOTAL TIME
01:23:58
ROXZONE
06:58
RUNS
44:15
1. SKIERG
04:25
2. SLED PUSH
02:31
3. SLED PULL
04:35
4. BURPEES
04:40
5. ROWING
04:47
6. FARMERS
01:48
7. LUNGES
04:36
8. WALL BALLS
05:28
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:28:04
ROXZONE
07:38
RUNS
45:54
1. SKIERG
04:18
2. SLED PUSH
02:05
3. SLED PULL
05:13
4. BURPEES
04:37
5. ROWING
05:08
6. FARMERS
02:43
7. LUNGES
05:19
8. WALL BALLS
05:17
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #41 · 40-44
TOTAL TIME
01:28:04
ROXZONE
07:38
RUNS
45:50
1. SKIERG
04:18
2. SLED PUSH
02:05
3. SLED PULL
05:13
4. BURPEES
04:37
5. ROWING
05:08
6. FARMERS
02:43
7. LUNGES
05:19
8. WALL BALLS
05:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:01 | 05:12 | 04:17 | 02:04 | 03:51 | 03:29 | 04:48 | 01:40 | 04:18 | 05:07 | ||
| OPEN MEN | 01:23:58 | 06:58 | 04:25 | 02:31 | 04:35 | 04:40 | 04:47 | 01:48 | 04:36 | 05:28 | ||
| OPEN MEN | 01:23:58 | 06:58 | 04:25 | 02:31 | 04:35 | 04:40 | 04:47 | 01:48 | 04:36 | 05:28 | ||
| OPEN MEN | 01:28:04 | 07:38 | 04:18 | 02:05 | 05:13 | 04:37 | 05:08 | 02:43 | 05:19 | 05:17 | ||
| OPEN MEN | 01:28:04 | 07:38 | 04:18 | 02:05 | 05:13 | 04:37 | 05:08 | 02:43 | 05:19 | 05:17 |