I
DOUBLES WOMEN
WOMEN
Itebogeng Olifant
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:47:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #53 · 40-44
TOTAL TIME
01:54:40
ROXZONE
08:34
RUNS
04:21
1. SKIERG
05:14
2. SLED PUSH
02:05
3. SLED PULL
05:20
4. BURPEES
07:48
5. ROWING
06:36
6. FARMERS
01:59
7. LUNGES
05:26
8. WALL BALLS
07:24
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Vangile Nhlanhla
TOTAL TIME
01:47:07
ROXZONE
06:58
RUNS
59:08
1. SKIERG
05:03
2. SLED PUSH
02:00
3. SLED PULL
04:48
4. BURPEES
09:04
5. ROWING
06:23
6. FARMERS
02:10
7. LUNGES
05:33
8. WALL BALLS
06:08
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #52 · 40-44
with
Vangile Nhlanhla
TOTAL TIME
01:47:07
ROXZONE
06:58
RUNS
59:05
1. SKIERG
05:03
2. SLED PUSH
02:00
3. SLED PULL
04:48
4. BURPEES
09:04
5. ROWING
06:23
6. FARMERS
02:10
7. LUNGES
05:33
8. WALL BALLS
06:08
HYROX Cape Town 2025
APR 2026
RELAY WOMEN
AG #35 · U40
TOTAL TIME
01:50:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:54:40 | 08:34 | 05:14 | 02:05 | 05:20 | 07:48 | 06:36 | 01:59 | 05:26 | 07:24 | ||
|
with
Vangile Nhlanhla
|
DOUBLES WOMEN | 01:47:07 | 06:58 | 05:03 | 02:00 | 04:48 | 09:04 | 06:23 | 02:10 | 05:33 | 06:08 | |
|
with
Vangile Nhlanhla
|
DOUBLES WOMEN | 01:47:07 | 06:58 | 05:03 | 02:00 | 04:48 | 09:04 | 06:23 | 02:10 | 05:33 | 06:08 | |
| RELAY WOMEN | 01:50:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |