I
OPEN MEN
MEN
Iwan De Jongh
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:27:08
ROXZONE
06:11
RUNS
41:28
1. SKIERG
04:36
2. SLED PUSH
03:06
3. SLED PULL
04:59
4. BURPEES
06:46
5. ROWING
04:33
6. FARMERS
01:34
7. LUNGES
05:13
8. WALL BALLS
08:50
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #22 · 40-44
TOTAL TIME
01:27:08
ROXZONE
06:11
RUNS
41:24
1. SKIERG
04:36
2. SLED PUSH
03:06
3. SLED PULL
04:59
4. BURPEES
06:46
5. ROWING
04:33
6. FARMERS
01:34
7. LUNGES
05:13
8. WALL BALLS
08:50
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #2 · 45-49
with
Iwan de Jong
TOTAL TIME
01:02:39
ROXZONE
08:25
RUNS
25:03
1. SKIERG
04:34
2. SLED PUSH
02:29
3. SLED PULL
03:46
4. BURPEES
03:47
5. ROWING
04:32
6. FARMERS
01:44
7. LUNGES
02:58
8. WALL BALLS
05:27
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #27 · 40-44
TOTAL TIME
01:07:58
ROXZONE
10:32
RUNS
34:11
1. SKIERG
04:21
2. SLED PUSH
01:42
3. SLED PULL
03:09
4. BURPEES
02:02
5. ROWING
04:20
6. FARMERS
01:37
7. LUNGES
02:11
8. WALL BALLS
03:56
HYROX Heerenveen 2025
MAY 2025
DOUBLES MIXED
AG #8 · 40-49
TOTAL TIME
01:07:08
ROXZONE
06:15
RUNS
37:53
1. SKIERG
03:55
2. SLED PUSH
01:42
3. SLED PULL
03:08
4. BURPEES
03:03
5. ROWING
04:06
6. FARMERS
01:27
7. LUNGES
02:17
8. WALL BALLS
03:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:27:08 | 06:11 | 04:36 | 03:06 | 04:59 | 06:46 | 04:33 | 01:34 | 05:13 | 08:50 | ||
| OPEN MEN | 01:27:08 | 06:11 | 04:36 | 03:06 | 04:59 | 06:46 | 04:33 | 01:34 | 05:13 | 08:50 | ||
|
with
Iwan de Jong
|
OPEN MEN | 01:02:39 | 08:25 | 04:34 | 02:29 | 03:46 | 03:47 | 04:32 | 01:44 | 02:58 | 05:27 | |
| DOUBLES MIXED | 01:07:58 | 10:32 | 04:21 | 01:42 | 03:09 | 02:02 | 04:20 | 01:37 | 02:11 | 03:56 | ||
| DOUBLES MIXED | 01:07:08 | 06:15 | 03:55 | 01:42 | 03:08 | 03:03 | 04:06 | 01:27 | 02:17 | 03:26 | ||
| DOUBLES MIXED | 01:03:50 | 04:07 | 03:58 | 01:19 | 02:55 | 02:04 | 04:06 | 01:35 | 02:30 | 03:18 | ||
| DOUBLES MIXED | 01:05:55 | 04:17 | 04:12 | 01:37 | 02:39 | 02:01 | 04:12 | 01:42 | 02:26 | 03:18 | ||
| DOUBLES MIXED | 01:07:59 | 05:12 | 04:16 | 01:33 | 02:30 | 01:54 | 04:05 | 01:23 | 02:36 | 03:48 | ||
|
with
Iwan De Jong
|
OPEN MEN | 01:06:58 | 05:09 | 04:27 | 02:54 | 03:54 | 04:28 | 04:51 | 01:48 | 04:04 | 04:57 |