J
RELAY MIXED
MEN
Jaco Van Der Merwe
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:54
VIEW
STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #10 · XC
TOTAL TIME
01:29:54
ROXZONE
06:32
RUNS
46:13
1. SKIERG
05:29
2. SLED PUSH
02:01
3. SLED PULL
05:25
4. BURPEES
05:40
5. ROWING
05:45
6. FARMERS
01:44
7. LUNGES
05:14
8. WALL BALLS
05:58
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Marcel Naude
TOTAL TIME
01:33:40
ROXZONE
09:22
RUNS
54:18
1. SKIERG
04:17
2. SLED PUSH
01:40
3. SLED PULL
03:24
4. BURPEES
04:37
5. ROWING
04:58
6. FARMERS
01:47
7. LUNGES
04:47
8. WALL BALLS
04:37
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #94 · 35-39
with
Marcel Naude
TOTAL TIME
01:33:40
ROXZONE
09:22
RUNS
54:15
1. SKIERG
04:17
2. SLED PUSH
01:40
3. SLED PULL
03:24
4. BURPEES
04:37
5. ROWING
04:58
6. FARMERS
01:47
7. LUNGES
04:47
8. WALL BALLS
04:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:29:54 | 06:32 | 05:29 | 02:01 | 05:25 | 05:40 | 05:45 | 01:44 | 05:14 | 05:58 | ||
|
with
Marcel Naude
|
DOUBLES MEN | 01:33:40 | 09:22 | 04:17 | 01:40 | 03:24 | 04:37 | 04:58 | 01:47 | 04:47 | 04:37 | |
|
with
Marcel Naude
|
DOUBLES MEN | 01:33:40 | 09:22 | 04:17 | 01:40 | 03:24 | 04:37 | 04:58 | 01:47 | 04:47 | 04:37 |