J
PRO MEN
MEN
Jacque Gericke
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:44
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #2 · 25-29
with
Mathew Mbambo
TOTAL TIME
00:56:43
ROXZONE
03:14
RUNS
33:24
1. SKIERG
03:30
2. SLED PUSH
01:26
3. SLED PULL
02:28
4. BURPEES
01:55
5. ROWING
03:52
6. FARMERS
01:22
7. LUNGES
02:17
8. WALL BALLS
03:19
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #9 · 25-29
TOTAL TIME
01:07:44
ROXZONE
04:14
RUNS
34:09
1. SKIERG
03:56
2. SLED PUSH
02:40
3. SLED PULL
05:23
4. BURPEES
02:40
5. ROWING
04:11
6. FARMERS
01:39
7. LUNGES
03:47
8. WALL BALLS
05:08
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Maia Rawlins
TOTAL TIME
01:01:28
ROXZONE
03:30
RUNS
31:27
1. SKIERG
03:40
2. SLED PUSH
01:42
3. SLED PULL
02:49
4. BURPEES
02:07
5. ROWING
04:08
6. FARMERS
01:26
7. LUNGES
02:41
8. WALL BALLS
03:36
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #6 · 25-29
with
Maia Rawlins
TOTAL TIME
01:01:28
ROXZONE
03:30
RUNS
35:53
1. SKIERG
03:40
2. SLED PUSH
01:42
3. SLED PULL
02:49
4. BURPEES
02:07
5. ROWING
04:08
6. FARMERS
01:26
7. LUNGES
02:41
8. WALL BALLS
03:36
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:08:29
ROXZONE
03:56
RUNS
33:37
1. SKIERG
03:51
2. SLED PUSH
03:30
3. SLED PULL
07:14
4. BURPEES
02:35
5. ROWING
04:13
6. FARMERS
01:40
7. LUNGES
03:26
8. WALL BALLS
04:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mathew Mbambo
|
DOUBLES MEN | 00:56:43 | 03:14 | 03:30 | 01:26 | 02:28 | 01:55 | 03:52 | 01:22 | 02:17 | 03:19 | |
| PRO MEN | 01:07:44 | 04:14 | 03:56 | 02:40 | 05:23 | 02:40 | 04:11 | 01:39 | 03:47 | 05:08 | ||
|
with
Maia Rawlins
|
DOUBLES MIXED | 01:01:28 | 03:30 | 03:40 | 01:42 | 02:49 | 02:07 | 04:08 | 01:26 | 02:41 | 03:36 | |
|
with
Maia Rawlins
|
DOUBLES MIXED | 01:01:28 | 03:30 | 03:40 | 01:42 | 02:49 | 02:07 | 04:08 | 01:26 | 02:41 | 03:36 | |
| PRO MEN | 01:08:29 | 03:56 | 03:51 | 03:30 | 07:14 | 02:35 | 04:13 | 01:40 | 03:26 | 04:36 | ||
| PRO MEN | 01:08:29 | 03:56 | 03:51 | 03:30 | 07:14 | 02:35 | 04:13 | 01:40 | 03:26 | 04:36 | ||
|
with
Tiaan De Koker
|
DOUBLES MEN | 01:11:30 | 05:59 | 03:43 | 01:38 | 03:17 | 02:06 | 04:24 | 01:31 | 03:32 | 04:04 | |
|
with
Tiaan De Koker
|
DOUBLES MEN | 01:11:30 | 05:59 | 03:43 | 01:38 | 03:17 | 02:06 | 04:24 | 01:31 | 03:32 | 04:04 | |
| PRO MEN | 01:15:02 | 04:47 | 03:54 | 05:30 | 09:04 | 02:38 | 04:23 | 01:42 | 03:29 | 05:02 | ||
| PRO MEN | 01:15:02 | 04:47 | 03:54 | 05:30 | 09:04 | 02:38 | 04:23 | 01:42 | 03:29 | 05:02 |