J
DOUBLES WOMEN
WOMEN
Jade Liversage
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Val Liversage
TOTAL TIME
01:17:29
ROXZONE
06:55
RUNS
41:33
1. SKIERG
04:47
2. SLED PUSH
01:32
3. SLED PULL
04:35
4. BURPEES
03:28
5. ROWING
05:31
6. FARMERS
01:30
7. LUNGES
03:42
8. WALL BALLS
04:05
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #6 · 40-44
with
Val Liversage
TOTAL TIME
01:17:29
ROXZONE
06:55
RUNS
41:29
1. SKIERG
04:47
2. SLED PUSH
01:32
3. SLED PULL
04:35
4. BURPEES
03:28
5. ROWING
05:31
6. FARMERS
01:30
7. LUNGES
03:42
8. WALL BALLS
04:05
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Val Liversage
TOTAL TIME
01:42:53
ROXZONE
06:48
RUNS
07:00
1. SKIERG
04:58
2. SLED PUSH
01:43
3. SLED PULL
04:23
4. BURPEES
03:25
5. ROWING
05:27
6. FARMERS
01:34
7. LUNGES
03:12
8. WALL BALLS
04:33
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #67 · 40-44
with
Val Liversage
TOTAL TIME
01:42:53
ROXZONE
06:48
RUNS
06:56
1. SKIERG
04:58
2. SLED PUSH
01:43
3. SLED PULL
04:23
4. BURPEES
03:25
5. ROWING
05:27
6. FARMERS
01:34
7. LUNGES
03:12
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Val Liversage
|
DOUBLES WOMEN | 01:17:29 | 06:55 | 04:47 | 01:32 | 04:35 | 03:28 | 05:31 | 01:30 | 03:42 | 04:05 | |
|
with
Val Liversage
|
DOUBLES WOMEN | 01:17:29 | 06:55 | 04:47 | 01:32 | 04:35 | 03:28 | 05:31 | 01:30 | 03:42 | 04:05 | |
|
with
Val Liversage
|
DOUBLES WOMEN | 01:42:53 | 06:48 | 04:58 | 01:43 | 04:23 | 03:25 | 05:27 | 01:34 | 03:12 | 04:33 | |
|
with
Val Liversage
|
DOUBLES WOMEN | 01:42:53 | 06:48 | 04:58 | 01:43 | 04:23 | 03:25 | 05:27 | 01:34 | 03:12 | 04:33 |