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James Lyster
4 RACES RECORDED
PERSONAL BEST (PB)
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01:22:03
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:22:03
ROXZONE
06:28
RUNS
40:30
1. SKIERG
04:35
2. SLED PUSH
02:30
3. SLED PULL
05:51
4. BURPEES
03:52
5. ROWING
04:50
6. FARMERS
01:43
7. LUNGES
04:01
8. WALL BALLS
07:51
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #25 · 16-24
TOTAL TIME
01:22:03
ROXZONE
06:28
RUNS
40:28
1. SKIERG
04:35
2. SLED PUSH
02:30
3. SLED PULL
05:51
4. BURPEES
03:52
5. ROWING
04:50
6. FARMERS
01:43
7. LUNGES
04:01
8. WALL BALLS
07:51
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:39:37
ROXZONE
08:44
RUNS
47:17
1. SKIERG
04:33
2. SLED PUSH
04:07
3. SLED PULL
08:21
4. BURPEES
05:01
5. ROWING
05:20
6. FARMERS
01:38
7. LUNGES
05:09
8. WALL BALLS
09:36
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #62 · 16-24
TOTAL TIME
01:39:37
ROXZONE
08:44
RUNS
47:13
1. SKIERG
04:33
2. SLED PUSH
04:07
3. SLED PULL
08:21
4. BURPEES
05:01
5. ROWING
05:20
6. FARMERS
01:38
7. LUNGES
05:09
8. WALL BALLS
09:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:03 | 06:28 | 04:35 | 02:30 | 05:51 | 03:52 | 04:50 | 01:43 | 04:01 | 07:51 | ||
| OPEN MEN | 01:22:03 | 06:28 | 04:35 | 02:30 | 05:51 | 03:52 | 04:50 | 01:43 | 04:01 | 07:51 | ||
| OPEN MEN | 01:39:37 | 08:44 | 04:33 | 04:07 | 08:21 | 05:01 | 05:20 | 01:38 | 05:09 | 09:36 | ||
| OPEN MEN | 01:39:37 | 08:44 | 04:33 | 04:07 | 08:21 | 05:01 | 05:20 | 01:38 | 05:09 | 09:36 |