J
DOUBLES MEN
MEN
Jamie Fraser
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Malan Ruppert
TOTAL TIME
01:20:30
ROXZONE
05:34
RUNS
45:04
1. SKIERG
04:29
2. SLED PUSH
02:24
3. SLED PULL
04:28
4. BURPEES
03:17
5. ROWING
05:03
6. FARMERS
01:55
7. LUNGES
03:55
8. WALL BALLS
04:29
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #58 · 25-29
with
Malan Ruppert
TOTAL TIME
01:20:30
ROXZONE
05:34
RUNS
45:00
1. SKIERG
04:29
2. SLED PUSH
02:24
3. SLED PULL
04:28
4. BURPEES
03:17
5. ROWING
05:03
6. FARMERS
01:55
7. LUNGES
03:55
8. WALL BALLS
04:29
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:38:10
ROXZONE
06:10
RUNS
49:20
1. SKIERG
05:41
2. SLED PUSH
03:09
3. SLED PULL
06:33
4. BURPEES
05:30
5. ROWING
05:51
6. FARMERS
02:42
7. LUNGES
05:17
8. WALL BALLS
08:05
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #30 · 16-24
TOTAL TIME
01:38:10
ROXZONE
06:10
RUNS
49:17
1. SKIERG
05:41
2. SLED PUSH
03:09
3. SLED PULL
06:33
4. BURPEES
05:30
5. ROWING
05:51
6. FARMERS
02:42
7. LUNGES
05:17
8. WALL BALLS
08:05
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #466 · 25-29
with
Cam Tait
TOTAL TIME
01:13:47
ROXZONE
11:00
RUNS
33:22
1. SKIERG
04:29
2. SLED PUSH
01:51
3. SLED PULL
03:22
4. BURPEES
04:17
5. ROWING
04:47
6. FARMERS
01:58
7. LUNGES
04:26
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Malan Ruppert
|
DOUBLES MIXED | 01:20:30 | 05:34 | 04:29 | 02:24 | 04:28 | 03:17 | 05:03 | 01:55 | 03:55 | 04:29 | |
|
with
Malan Ruppert
|
DOUBLES MIXED | 01:20:30 | 05:34 | 04:29 | 02:24 | 04:28 | 03:17 | 05:03 | 01:55 | 03:55 | 04:29 | |
| OPEN WOMEN | 01:38:10 | 06:10 | 05:41 | 03:09 | 06:33 | 05:30 | 05:51 | 02:42 | 05:17 | 08:05 | ||
| OPEN WOMEN | 01:38:10 | 06:10 | 05:41 | 03:09 | 06:33 | 05:30 | 05:51 | 02:42 | 05:17 | 08:05 | ||
|
with
Cam Tait
|
DOUBLES MEN | 01:13:47 | 11:00 | 04:29 | 01:51 | 03:22 | 04:17 | 04:47 | 01:58 | 04:26 | 04:18 | |
|
with
Cam Tait
|
DOUBLES MEN | 01:15:29 | 04:30 | 04:05 | 01:12 | 02:46 | 04:05 | 04:43 | 02:03 | 03:08 | 04:14 |