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Jamie Ross
7 RACES RECORDED
PERSONAL BEST (PB)
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01:08:49
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Annelie Van Der Walt
TOTAL TIME
01:23:43
ROXZONE
05:47
RUNS
50:01
1. SKIERG
04:21
2. SLED PUSH
01:32
3. SLED PULL
03:55
4. BURPEES
04:06
5. ROWING
05:11
6. FARMERS
01:55
7. LUNGES
02:54
8. WALL BALLS
04:08
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #32 · 25-29
with
Annelie Van Der Walt
TOTAL TIME
01:23:43
ROXZONE
05:47
RUNS
49:58
1. SKIERG
04:21
2. SLED PUSH
01:32
3. SLED PULL
03:55
4. BURPEES
04:06
5. ROWING
05:11
6. FARMERS
01:55
7. LUNGES
02:54
8. WALL BALLS
04:08
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:39:44
ROXZONE
08:57
RUNS
51:07
1. SKIERG
05:05
2. SLED PUSH
03:05
3. SLED PULL
06:02
4. BURPEES
06:45
5. ROWING
05:32
6. FARMERS
02:18
7. LUNGES
05:06
8. WALL BALLS
05:58
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #46 · 25-29
TOTAL TIME
01:39:44
ROXZONE
08:57
RUNS
51:02
1. SKIERG
05:05
2. SLED PUSH
03:05
3. SLED PULL
06:02
4. BURPEES
06:45
5. ROWING
05:32
6. FARMERS
02:18
7. LUNGES
05:06
8. WALL BALLS
05:58
HYROX Bangkok 2025
MAY 2025
RELAY MIXED
AG #56 · U40
TOTAL TIME
01:29:49
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Annelie Van Der Walt
|
DOUBLES WOMEN | 01:23:43 | 05:47 | 04:21 | 01:32 | 03:55 | 04:06 | 05:11 | 01:55 | 02:54 | 04:08 | |
|
with
Annelie Van Der Walt
|
DOUBLES WOMEN | 01:23:43 | 05:47 | 04:21 | 01:32 | 03:55 | 04:06 | 05:11 | 01:55 | 02:54 | 04:08 | |
| OPEN WOMEN | 01:39:44 | 08:57 | 05:05 | 03:05 | 06:02 | 06:45 | 05:32 | 02:18 | 05:06 | 05:58 | ||
| OPEN WOMEN | 01:39:44 | 08:57 | 05:05 | 03:05 | 06:02 | 06:45 | 05:32 | 02:18 | 05:06 | 05:58 | ||
| RELAY MIXED | 01:29:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:08:49 | 04:02 | 04:36 | 02:33 | 03:47 | 04:18 | 04:39 | 02:36 | 04:48 | 04:57 | ||
| OPEN MEN | 01:28:35 | 08:00 | 04:34 | 02:23 | 05:02 | 04:33 | 04:58 | 03:04 | 06:18 | 09:28 |