J
DOUBLES PRO MEN
MEN
Jan De Beer
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #3 · 35-39
with
Trevor Lagerwey
TOTAL TIME
01:00:07
ROXZONE
03:23
RUNS
35:09
1. SKIERG
03:24
2. SLED PUSH
01:49
3. SLED PULL
02:37
4. BURPEES
02:23
5. ROWING
03:48
6. FARMERS
01:29
7. LUNGES
02:48
8. WALL BALLS
03:23
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #12 · 30-34
TOTAL TIME
01:09:34
ROXZONE
03:42
RUNS
36:11
1. SKIERG
04:04
2. SLED PUSH
03:13
3. SLED PULL
03:49
4. BURPEES
02:56
5. ROWING
04:12
6. FARMERS
01:40
7. LUNGES
04:10
8. WALL BALLS
05:45
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #14 · 30-34
with
Jade Thomas
TOTAL TIME
01:10:53
ROXZONE
04:01
RUNS
43:01
1. SKIERG
03:57
2. SLED PUSH
01:34
3. SLED PULL
03:03
4. BURPEES
02:36
5. ROWING
03:59
6. FARMERS
01:34
7. LUNGES
03:14
8. WALL BALLS
04:01
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Wynand Viljoen
TOTAL TIME
01:05:43
ROXZONE
03:31
RUNS
38:12
1. SKIERG
03:43
2. SLED PUSH
01:58
3. SLED PULL
03:38
4. BURPEES
02:20
5. ROWING
04:04
6. FARMERS
01:33
7. LUNGES
02:57
8. WALL BALLS
03:53
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #3 · 40-44
with
Wynand Viljoen
TOTAL TIME
01:05:43
ROXZONE
03:31
RUNS
38:09
1. SKIERG
03:43
2. SLED PUSH
01:58
3. SLED PULL
03:38
4. BURPEES
02:20
5. ROWING
04:04
6. FARMERS
01:33
7. LUNGES
02:57
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Trevor Lagerwey
|
DOUBLES PRO MEN | 01:00:07 | 03:23 | 03:24 | 01:49 | 02:37 | 02:23 | 03:48 | 01:29 | 02:48 | 03:23 | |
| PRO MEN | 01:09:34 | 03:42 | 04:04 | 03:13 | 03:49 | 02:56 | 04:12 | 01:40 | 04:10 | 05:45 | ||
|
with
Jade Thomas
|
DOUBLES MIXED | 01:10:53 | 04:01 | 03:57 | 01:34 | 03:03 | 02:36 | 03:59 | 01:34 | 03:14 | 04:01 | |
|
with
Wynand Viljoen
|
DOUBLES MEN | 01:05:43 | 03:31 | 03:43 | 01:58 | 03:38 | 02:20 | 04:04 | 01:33 | 02:57 | 03:53 | |
|
with
Wynand Viljoen
|
DOUBLES PRO MEN | 01:05:43 | 03:31 | 03:43 | 01:58 | 03:38 | 02:20 | 04:04 | 01:33 | 02:57 | 03:53 | |
| OPEN MEN | 01:10:18 | 04:11 | 04:14 | 02:36 | 03:31 | 03:56 | 04:21 | 01:34 | 03:48 | 07:00 | ||
| OPEN MEN | 01:10:18 | 04:11 | 04:14 | 02:36 | 03:31 | 03:56 | 04:21 | 01:34 | 03:48 | 07:00 |